Saturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson

B.K. Guðmundsson is a three-time CrossFit Games veteran with a career-best finish of third place in 2015. A former gymnast and football player, Guðmundsson took ninth in his first appearance at the Europe Regional in 2013, going on to make his Games debut in 2014 with a 26th-place finish. Guðmundsson is a trainer at CrossFit Hengill in Hveragerdi, Iceland.¹

• 150kg/330lbs easy jerk single from the rack
• 190kg/420lbs solid squat triple 🦁

“Saturdays are for weightlifting!”

Saturdays are for weightlifting! 150kg/330lbs easy jerk single from the rack 190kg/420lbs solid squat triple 🦁

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Sep 16, 2017 at 6:15am PDT

¹https://games.crossfit.com/athlete/81616

Learn more about Gudmundsson´s performance at The 2017 CrossFit Games:

BK Gudmundsson Reflects on The Open, Regionals and The 2017 CrossFit Games.

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