Learn How to Tape Your Hands for CrossFit and Prevent Injuries
The step-by-step video will help you to do it properly. For more useful tips, check this out: How to Adapt Training: Wrist and Elbow Injuries The post Learn How to Tape Your Hands for CrossFit and...
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10 Training Books That Will Strengthen Your Body and Mind
BEN BERGERON – CHASING EXCELLENCE Ben Bergeron, in his book Chasing Excellence, explains that winning is a result, not a goal. Using examples from the athletes he trains (Katrin Davidsdottir, Cole...
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Birthday One Arm Muscle-Up by Magnus Midtbo!
Magnus Midtbo, one of the world´s best climbers, gave himself an original birthday surprise: a pretty decent one arm muscle-up with his friends cheering him on! One arm muscle-up. Birthday surprise I...
View ArticleSaturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson
B.K. Guðmundsson is a three-time CrossFit Games veteran with a career-best finish of third place in 2015. A former gymnast and football player, Guðmundsson took ninth in his first appearance at the...
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Throwback to Tia-Clair Toomey at Her First Ever Weightlifting Competition
Tia-Clair Toomey posted a little throwback to her first weightlifting competition in 2014. ” I love looking back to where it all begun. ” Came across some footage from my very first weightlifting...
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Learn How to Eat Mindfully and Change your Bad Habits
Have you ever found yourself at work, and you can’t remember what you had for breakfast? Or forgotten whether or not you’ve eaten, because you were driving at lunchtime, and your mind was on your...
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Teen CrossFit Athletes – Developing the Next Generation
There is one thing for sure and that is the next generation will push the limits we are seeing today and new superstars will rise up, we already see the teenagers hitting scary weights: 17 year old...
View ArticlePump It Up With This Parallete Exercise from Dan Bailey
Parallette Training Part 1: 4 second count up 4 second static hold 4 second descent "Practicing isometric contractions under load has been proven to be very effective in strength development. Some...
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Squat Warm Up from Marcus Filly To Wake Your Body Up Before Training
Single Leg GH Raise Negative KB Box Pistol Theraband Clamshell Plank Wtd Plank to Push Up + 10 Back Squats for Time 275 Rest 5mins x3 “By the time I reached the squat portion of this session12 I was...
View ArticleBack to Basics With Jason Smith: Try His 18 Minutes EMOM Workout
EMOM 18min: Every 90 Sec. 1 snatch complex Increase weight every 3 rounds Back to basics. Working on position and speed. Emom 18min – Every 90 Sec. 1 #snatch complex, increase weight every 3 rounds....
View ArticleHow to Improve Your Rowing Technique for Crossfit
Get comfortable on the rower If you have never used a rowing machine before, you should at first get comfortable sitting on one. We’ll cover the right posture in a minute, but it is also important...
View ArticlePat Vellner Performs 28 Unbroken Muscle Ups
Doing some baseline testing with Michele Letendre this morning as we look forward to the new season. Pumped to hit a quick set of 28 unbroken muscle ups without focusing much on gymnastics lately and...
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Improve Your Snatch with this Banded Barbell Exercise
“Just a little snatch drill, not for the inexperienced snatcher. The added tension from the band reminds you to pull the bar back to you. It also forces a good shoulder position over head to balance...
View ArticleAn Insight into The Mind of CrossFit Games Champion Mat Fraser
More from Mat: Mat Fraser Responds to Winning The 2017 CrossFit Games The post An Insight into The Mind of CrossFit Games Champion Mat Fraser appeared first on BOXROX.
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10 Fat Burning Conditioning Workouts for Crossfitters
RAINY DAY WOD FROM LUCY DENVER “It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ” It's not rainy, or a Sunday, and...
View ArticleEvent 7 of CrossFit Team Series has Been Released!
Click right to check out the full workout. 🤳 @thedavecastro: “Team Event 7” — Tune in to the Week 2 LIVE announcement tomorrow (Sept 27) Get a reminder through the link in bio. #CrossFitTeamSeries A...
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Katrin Davidsdottir Critiques Her Own Muscle Up Technique
#1 I LOVE this hands-free thing I’m gonna do at least one handsfree snap a day now & probably for some time so get ready .. – #2 Working really hard on muscle ups! I want to get to a place where I...
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How to Improve your Balance and Strength in the Handstand Position
HANDSTAND BALANCE A great drill to learn how to slowly shift weight and balance through shoulders while fingers grip the floor to help with balance too. The idea behind the drill is to just shift...
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Crossfit TV Reporter Challenges Policeman to Push Up Competition
Sara Yingling is a TV reporter for Krqe News 13 and an avid Crossfitter. Here she is putting her fitness to the test and taking on a local Policeman to a Push Up challenge. Impressive on all accounts....
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Wieso Du Noch Keinen Strict Pull Up Schaffst
Arbeite an Deiner Kraft Wir sind uns sicher einig in dem Punkt, dass es Voraussetzung ist eine gewisse Zahl an Stricten Pull Ups zu können bevor wir überhaupt an Kippings denken. Es gibt...
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