Improve Your Snatch with this Banded Barbell Exercise

“Just a little snatch drill, not for the inexperienced snatcher. The added tension from the band reminds you to pull the bar back to you. It also forces a good shoulder position over head to balance the bar with that for tension.

Drills are sooooo important! It’s not always about moving big weight, but that’s usually the fun part ”

Just a little snatch drill, not for the inexperienced snatcher. The added tension from the band reminds you to pull the bar back to you. It also forces a good shoulder position over head to balance the bar with that for tension. Drills are sooooo important! It's not always about moving big weight, but that's usually the fun part #snatch #olympiclifting #drills #fitness #crossfitgirls #crossfit #blackmagictraining

A post shared by Jenn Jones (@jennjonescf) on Sep 14, 2017 at 7:04am PDT

Further ideas to improve your snatch:

The Slowest and Hardest Snatch Exercise you Will Ever Try!

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