10 Fat Burning Conditioning Workouts for Crossfitters

RAINY DAY WOD FROM LUCY DENVER

“It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ”

It's not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! #fitgirls #fblogger #burpees #gym #fitspiration

A post shared by Lucy Denver (@denvertronix) on Aug 16, 2016 at 1:41pm PDT

When you want to stop…that's when to dig in and keep going (and not complain, even on burpee #100!)

A post shared by Lucy Denver (@denvertronix) on Sep 5, 2017 at 4:35am PDT

ANNA HULDA WORKOUT

Scale the HW for 20 second handstand hold against the wall if you prefer.

Amrap 8 min

• 12-9-6
• DB sq snatch (22kg/36kg)
• 15 m HW

4 min rest

Amrap 8 min (400 m buy in run)

• 4 HSPU 
• 8 pullups
• 12 air sq

4 min rest

Amrap 8 min

• 15 m OH DB lungest (22kg, 36 kg)
• 50 DU
• 15 WB 

Sunday wod at @crossfitvalens with @jakobinaj and @arnarw : 8 min amrap 12-9-6 DB sq snatch (22kg/36kg) 15 m HW 4 min rest 400 m buy in run Amrap up to 8 min 4 HSPU 8 pullups 12 air sq 4 min rest Amrap 8 min 15 m OH DB lungest (22kg, 36 kg) 50 DU 15 WB now it's time to use every minute we have left in Luxembourg under the hot sun #Addiandthepregnantladies #14weekspregnant & #18weekspregnant

A post shared by Dr. Anna Hulda Ólafsdóttir (@annahuldaolafs) on Jun 11, 2017 at 5:27am PDT

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