7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters

EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the minute runs out, then you rest for the remaining time.

30 min EMOM from Sara Sigmundsdottir

• 1 Power clean
• 1 Clean
• 1 Split jerk

Thank you but not thank you @mcquaid175 for this idea 30 min EMOM 1 Power clean- 1 clean – 1 split jerk @90kg Everything as TNG ✊ @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID @wodcrusher #gloiceland #glofakafeni #sklz #sportvorur #harfaktory #teampowerfactory #cfsudurnes #thetrainingplan #crossfit #weightlifting101 @cfsudurnes

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Feb 16, 2016 at 3:25pm PST

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