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Achieving Excellence in CrossFit®: 6 Training Tips from Annie Thorisdottir
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the...
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NEW WORLD RECORD – Iranian Lifter Breaks 18 Year Old Total!
NEW WORLD RECORD TOTAL! 29 year old @sohrab.moradiii (94kg, Iran ) snatches 185kg + Clean & Jerks 228kg for a 413kg Total. This takes down Kakhi Kakhiashvilis record from 1999. #worldrecord...
View Article2017 CrossFit Games – Behind The Scenes With Brooke Ence
“This year at the CrossFit games I did analysis for the media team and was able to get a good look at what goes on behind the scenes of the competition.” Check out more from Brooke: Brooke Ence puts...
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Mattie Rogers Clean and Jerk PR from 4 Years Ago
This video shows Mattie Rogers’ Clean and Jerk PR from 4 years ago when she 17. “In case anyone needs a good laugh today…. :,) Legs pls Ass pls Seizure lifting pls. But in all seriousness, this just...
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7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters
EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you...
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The Most Important Skill any Crossfitter Can Learn!
The most important skill any CrossFitter can learn 🤷♂️#boxrox #crossfit #wod . . . @Regrann from @crossfit – Cross. Pinch. via @gainslikegibbs #crossfit ・・・ No filter necessary. New t shirt skills....
View ArticleBen Smith and Scott Panchik hit 1000lb Back Squat Total in the Team Series!
1000# Squat total!@scottpanchik @reebok #WorstSquatOfMyLife #IAlmostDied #roadTo550 #TeamReebokLegacy #CrossFitTeamSeries A post shared by Ben Smith (@bsmit13) on Sep 28, 2017 at 2:12pm PDT More...
View Article10 Crossfit Workouts to Explode Your Engine and Conditioning
Squat-Run Workout For time: 15 Back Squat 275/185 1 Mile Run 12 Back Squats 1 Mile Run 9 Back Squats Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my...
View ArticleLearn How to Address Loss of Lumbar in The Squat
This video tutorial will help you to understand and get rid of butt wink. More reasons why squats are so important, and why they need to be done properly: 22 Reasons Why Crossfitters Should Squat More...
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7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness
AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. Check these out: 7 min Tia Clair´s AMRAP: 15...
View ArticleCrossFit Tips from Rich Froning – How to Perfect Your Squat
More Squat technique tips: 3 Top Ways to Squat Deeper and Improve your Mechanics The post CrossFit Tips from Rich Froning – How to Perfect Your Squat appeared first on BOXROX.
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Use This Simple Gymnastic Drill to Help you Get Your First Muscle Up
“Try this drill out and the results will definitely show!” Working on getting those muscle ups? Try this drill out and the results will definitely show! Tag a mate to do this drill with! • • :...
View ArticleLearn How to Do The Couch Stretch with Jami Tikkanen
Focus on all benefits that this stretching exercise brings and try not to make the pain-face! More tips on mobility: 8 Effective Stretching Exercises to Improve Crossfit Performance & Recovery The...
View ArticleKlokov´s Warm Up Shows Insane Level of Flexibility
More from Klokov: 5 Crazy and Unique Weightlifting Challenges with Dmitry Klokov The post Klokov´s Warm Up Shows Insane Level of Flexibility appeared first on BOXROX.
View Article10 Important Exercises for CrossFit Beginners to Learn
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is...
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Tough Workout Challenge from Jason Carroll
50 lb Wall balls Heavy double russian swings 12 rep max over head squats “Simple and intense i also tried taking 240 for a ride for a 12 rep max #OHS 🤢 I hit 9.5672882 reps (8.53884833 reps shown) ”...
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New Back Squat 1rm for Annie Thorisdottir!
“Almost forgot there was more left of the workout Excited for the rest and having a BLAST with this one @katrintanja ” YEAH!! That just happened! Gotta love the team series hit a new PB back squat...
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Why is it So Important to “Leave your Ego Outside” in CrossFit
“Leave your Ego outside” – so what does that actually mean? Almost everybody walks into the box with the singular intent of having a good time whilst working out with friends. But there always seems...
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CrossFit Games Champion Tia-Clair Toomey Gets Married
SURPRISE We tied the knot!!! 🤵— Thank-you to everyone for all the wonderful gifts and well wishes. We had such a memorable day, I'm so lucky to have such incredible people in my life. . . . Thanks...
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30 Second Core Workout Challenge from Thuri Helgadottir
30 sec L-sit with a 5 kg plate “At first you feel like you could do this all day..aaand then all of sudden not so much ” Saturday core work with the @wodproofapp – 30 sec L-sit with a 5 kg plate At...
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