Build Strong Abs with this Quick Core Workout from Lauren Fisher

Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off!
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Try this out➡️
5 sets not for time of:
20 V-Ups
15 Tuck Crunches 
20 Second Hollow Hold
20 Second Arch Hold

Getting those abs super strong! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it's paying off! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this out➡️ 5 sets not for time of: 20 V-Ups 15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold ⠀⠀⠀⠀ ⠀⠀⠀⠀ #AbsEveryday #StillNoRealAbsThough ⠀⠀⠀⠀ ⠀⠀⠀⠀ @nikewomen @roguefitness @compexusa @progenex @performasleep @prime_wellness

A post shared by Lauren Fisher (@laurenfisher) on Nov 15, 2016 at 6:18pm PST

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