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Brent Fikowski on Chasing Mat Fraser and Focus in CrossFit
Second-fittest man on Earth @fikowski reflects on his progress and potential. – Watch him compete for the #CanadaTeam at the 2017 Reebok CrossFit Invitational, Sunday, Nov. 5, in Melbourne, Australia....
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New 420kg / 925lb Squat PR for Thor “The Mountain” Bjornsson!
Personal best squat 420kg/925lbs! ♂️ @australianstrengthcoach @stanefferding @thorspowergym @andrimarinn @roguefitness @gymgrossisten.no @sbdapparel A post shared by Hafþór Júlíus Björnsson...
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Test your Core Control and Flexibility with this Unique Exercise
How's your core control? Here's a fun movement to try! #ampfam #functionaltraining #core #wodontheroad #dailywod A post shared by Sarah Pozdol (@sarahpozdol) on Oct 3, 2017 at 7:09pm PDT The post Test...
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Sam Briggs and Sara Sigmundsdottir Penalised 60 Places and Will Lose Prize...
CrossFit: “Rogue Fire & Ice—Sam Briggs and Sara Sigmundsdottir—held the third-place spot at the close of score submissions. Unfortunately, they were unable to provide sufficient video footage of...
View Article7 Tough Rowing Workouts for Crossfitters
Rowing workouts are a great way to build your engine and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will help you to...
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Throwback to 2 Lifting PRs in a Row for Sara Sigmundsdottir!
#TBT to A good day in the gym with 2015 Europe Team member @sarasigmunds . Catch Sigmundsdottir back in action in her third Invitational on Nov. 5, in Melbourne, Australia. Games.CrossFit.com. Details...
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3 Part Snatch Complex From Sam Briggs
Snatch Pull Snatch Snatch Balance Heaviest I've snatched since the @crossfitgames ♀️ feels good to be starting to get near those pb numbers again #powerphase #crossfit #crossfitgames #ryourogue...
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7 Gymnastic Tips from CrossFit Games Athlete Kari Pearce
These tips come direct from Kari Pearce herself. I recently attended an excellent seminar that she led at Argo Athletics in Berlin where she worked through all the following drills, workouts and tips....
View ArticleThis Crossfitter’s Girlfriend was NOT Happy about his Latest WOD!
Be careful with the Girls. #CrossFit A post shared by The CrossFit Games (@crossfitgames) on Oct 21, 2017 at 4:39pm PDT 8 Reasons Why Crossfit is Great Therapy The post This Crossfitter’s Girlfriend...
View ArticleJosh Bridges Completes Hero WOD Murph on The Great Wall of China
What an experience! Murph @ the Great Wall of China! @511tactical Also thanks to @crossfitslash #alwaysbeready #payhim #paythemaneveryday A post shared by Josh Bridges (@bridgesj3) on Oct 21, 2017 at...
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Build Strong Abs with this Quick Core Workout from Lauren Fisher
Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this out➡️ 5 sets not for time of: 20 V-Ups 15 Tuck...
View Article7 Hilarious Instagram Posts from Josh Bridges
Josh Bridges is a CrossFit legend known for his mental toughness, skill, resilience and great sense of humour. Kick back and put your feet up because its time to have a laugh with some of his funniest...
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The Race Is Over! Find Out Who Won the 550lb Back Squat Challenge: Adam Klink...
The guys started to train in September making small improvements every day until the winner was known. Adam Klink posted his insane 550 squat yesterday. Ben Smith admitted his rival got there first...
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3 Essential Isometric Workouts to Build Unstoppable Core Strength
Isometric means without movement. Another way of defining isometric is to break down the word — iso means equal and metric is a measurement. In relation to strength training, equal measurement means...
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Test your Fitness with this Total Pause Workout From Patrick Vellner
4×4 Deadlift, pause 3s at the knee going up and down 6×6 Strict HSPU, pause 3s at the top and bottom (engaged) 6×6 Rope pull ups (3 right arm on top, 3 left arm on top) 3s pause at the top 355 Clean...
View ArticleHow, When and Why You Should Enter The 2017 CrossFit Liftoff
Registration for The 2017 CrossFit Liftoff will remain open until 5 p.m. PT on Dec. 4. Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s third annual...
View ArticleStefi Cohen Hits a 240kg Deadlift PR at 55kg BW!
“240kg/525lbs PR #roadto600” 240kg/525lbs PR #roadto600 #thelimitdoesnotexist 123lb bw . The seminar @solacenewyork was litttttt. Thank you @oakstrong and @larrywheels for coming to support and...
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The Crossfitter’s Guide to Obstacle Course Racing
Constantly testing and challenging your fitness in new ways is a principle that lies at the heart of self-improvement. OCR trails are a perfect way to do this. Obstacle course races take your fitness...
View ArticleBuild Overhead Strength and Mobility with the Banded Behind the Neck Seated...
Marcus Filly: “Banded pressing is a great way to build in a little bit more tricep dominance. The set up on this lift is a little cumbersome but the benefits of the movement are worth it. Behind the...
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Finding the Right Training Schedule to Suit You
Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule. – When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people...
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