Build Overhead Strength and Mobility with the Banded Behind the Neck Seated Press

Marcus Filly: “Banded pressing is a great way to build in a little bit more tricep dominance. The set up on this lift is a little cumbersome but the benefits of the movement are worth it. Behind the neck pressing is a great compliment to the bulk of the pressing work most athletes perform in their training and can really teach the scapula to move correctly.”

Banded Behind the Neck Seated Press Banded pressing is a great way to build in a little bit more tricep dominance. The set up on this lift is a little cumbersome but the benefits of the movement are worth it. Behind the neck pressing is a great compliment to the bulk of the pressing work most athletes perform in their training and can really teach the scapula to move correctly.

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