Full Details for Event 3 from The CrossFit Invitationals

EVENT 3
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6 rounds for time of:
4 synchro bar muscle-ups
8 synchro hang power snatches, 135/85 lb.
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All exercises in this event must be synchronized. In the bar muscle-ups, all four members must be locked out at the top of the bar at the same time. In the snatch, all four members must have the barbell locked out overhead at the same time. The four barbells will be moved forward each round.
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Time cap: 8 minutes

Friday practices are in the books. Highlight and photos are available on the #CrossFitGames Facebook page. #CrossFit @daniel.a.snaps @davexre @rubywolff #CrossFitInvitational

A post shared by The CrossFit Games (@crossfitgames) on Nov 2, 2017 at 11:34pm PDT

What, Where and How to Watch The 2017 CrossFit Invitational

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