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Full Details for Event 3 from The CrossFit Invitationals
EVENT 3 – 6 rounds for time of: 4 synchro bar muscle-ups 8 synchro hang power snatches, 135/85 lb. – All exercises in this event must be synchronized. In the bar muscle-ups, all four members must be...
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BREAKING CROSSFIT NEWS – The Pacific Team Win the 2017 CrossFit Invitational!
THEY DID IT! – The @romwod Pacific Team led from wall to wall in a dominant showing on Australian soil. The Aussies are 2017 Reebok CrossFit Invitational champions. @davexre #CrossFit @reebok –...
View ArticleEurope Will Be Split into 2 Regions for The 2018 Regionals
During the cool down show after the 2017 CrossFit Invitational, Dave Castro announced some big changes that will be taking place during the 2018 CrossFit season. Europe will now be split into two...
View ArticleLatin America Will Get it’s Own Regional for The 2018 CrossFit Games Season
After the conclusion of the 2017 CrossFit Invitational, Dave Castro made several anouncements about how the system will be restructured for next year. One of these included the news that Latin...
View ArticleFull Details for All Changes to Team Competitions at 2018 Regionals and...
Dave Castro announced earlier today that teams will now consist of only 4 members instead of 6. He released the news after the completion of the CrossFit Team Invitational, which the Pacific Team won...
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The New North American/Canadian Regionals for The 2018 CrossFit Season Have...
Canada, Canada West and The Californian Regional will be now be combined into one Regional. The remaining Regions will remain the same. This will affect Athletes such as Josh Bridges and Brent...
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Thuri Helgadottir Re-Invents Classic Girl WOD Fran
“I did Fran w/ a Fat bar (35 kg) and C2B pull-ups ➡️ time: 3:21 ⏱” Last round of today’s WOD with the @wodproofapp – I did Fran w/ a Fat bar (35 kg) and C2B pull-ups ➡️ time: 3:21 ⏱ Wasn’t feeling...
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Gensan Italian Showdown 2018 – Prove Yourself, Live in Milan
More than just another throwdown. The Gensan Italian Showdown has grown to be the biggest gathering of fitness enthusiasts in Europe, attracting thousands of people in 2017: 1.000 competitors on-site...
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Hafthor Bjornsson “The Mountain” Breaks Icelandic Squat Record with 440kg Lift!
“My new PB Squat 440kg/970lbs.” My new PB Squat 440kg/970lbs. This is the heaviest squat in Icelandic history.. 1000lbs getting closer!! Who said tall guys can't squat • @olafia_k •...
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Sara Sigmundsdottir Explains What Went Wrong at The CrossFit Invitational
“I´m not one to be making excuses but i feel I need to do so now. I arrived in Australia a week ago. I felt great when I arrived but then on the second night I caught some kind of a bug and after that...
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7 Rope Climb Workouts for Crossfitters
Rope climbs are one of those exercises that help you to build great overall strength, coordination and improve your performance for many other exercises. They help you to build arm, back and core...
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Charlotte ‘Lottie’ Spence: Interview with Military Background CrossFit Athlete
Can you give a brief bio about yourself , where your from and how you got into CrossFit? I’m from the Lake District in Cumbria (Up North), I grew up in a village called Coniston and went to John...
View ArticleWatch Kari Pearce Destroy the Handstand Walk Course at The CrossFit...
Fifty point five seven seconds. @karipearcecrossfit – #CrossFit #CrossFitGames #CrossFitInvitational A post shared by The CrossFit Games (@crossfitgames) on Nov 8, 2017 at 7:32pm PST 7 Gymnastic Tips...
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Nike Zoom Train Command: The Unique New Training Shoe for Athletes
The Nike Zoom Train Command Men’s Training Shoe provides locked-down support for stability and lifting, Zoom Air cushioning for increased responsiveness, and improved traction during your workout. A...
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7 Functional Bodybuilding Core and Ab Exercises
Dumbbell Side Plank Rotation “A great combination of scapular strengthening and mobility. Use side plank rotations to build back lost range of motion in the shoulder blade during injury cycles when...
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David Beckham Drops into CrossFit Union Square for a WOD
When Football (Soccer)meets @crossfit . Was a pleasure @davidbeckham _ #crossfit #thetrainingplan #unionstrong #reebok A post shared by Elizabeth Adams (@lizadams21) on Nov 9, 2017 at 10:04am PST...
View ArticleFroning, Fraser, Khalipa: Check Out The WOD that these 3 CrossFit Legends Did...
10 rounds: 10 GHD 10 STOH (60kg) 10 box jumps (no rebounding) 08 | 16 | 11 …Some fitness happened today. #HWPO A post shared by Mathew Fraser (@mathewfras) on Nov 8, 2017 at 1:20pm PST You don’t see...
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Getting Comfortable Upside Down: Developing Your Handstand Technique for...
This last weekends invitational being a testament to this, with Dave Castro stating that we will be seeing more of the handstand walk obstacle course in the future. Fifty point five seven seconds....
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Can You Beat This Girl at Strict Pull Ups?
How many strict pull-ups can you pull off? Tag a mate to issue a challenge! • • : @marcusbondibeach A post shared by The WOD Life (@thewodlife) on Oct 9, 2017 at 12:04pm PDT Simple Exercise to Improve...
View ArticleHow To Improve Mechanics, Consistency and Intensity Within Your Training
Technique Tips for the 25 Most Important Exercises in Crossfit The post How To Improve Mechanics, Consistency and Intensity Within Your Training appeared first on BOXROX.
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