3×30 V-snaps: 

• Set 1: Controlled keep feet off floor
• Set 2: Speed it up keep feet off floor
• Set 3: For speed feet can touch floor

“Always a fan of slow controlled movements before speeding it up and adding variations. Gold!”

Boring video of bread and butter stuff. 3×30 V-snaps. Set 1: Controlled keep feet off floor Set 2: Speed it up keep feet off floor Set 3: For speed feet can touch floor. Always a fan of slow controlled movements before speeding it up and adding variations. Gold! Hope you enjoy a bit of tempo play with your gymnastics skills. #coreworkout #accessories #bodyweightmovement #gymnasty #crossfit #thebasics #buildingfoundations

A post shared by Alethea Boon (@alethea_boon) on Sep 20, 2017 at 4:13pm PDT

Crossfit Gymnastics: The Most Fun Handstand Exercise You Will ever Try

The post Alethea Boon Plays With Her Gymnastics Skills. Try These V-Snaps Variations appeared first on BOXROX.