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Alethea Boon Plays With Her Gymnastics Skills. Try These V-Snaps Variations
3×30 V-snaps: Set 1: Controlled keep feet off floor Set 2: Speed it up keep feet off floor Set 3: For speed feet can touch floor “Always a fan of slow controlled movements before speeding it up and...
View ArticleCheck Out This Harsh EMOM Workout from Björgvin Gudmunsson
Snatch balance and front squats: 130/285 triple on the snatch balance beltless 155/340 front squat double. Gudmundsson did 10 sets of doubles but did it as an EMOM. Snatch balance and front squats...
View ArticleMassive Fire Breaks Out at The Froning Family Ranch
“The idea was get a bunch of guys together and buy cars with a $500 limit and race them out in the field. Turns out sage grass and catalytic converters don’t mix. While getting some pre race testing...
View ArticleSara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova
Every 4 min x5: 500m run 7 bar mu Yesterday's training in the grand opening of @crossfit_kova Every 4 min x5 : 500m run 7 bar mu . . Thanks for the photo @lifeofjayclark . . @niketraining...
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No Rack, No Problem! Watch This Easy Steinborn Squat
No rack, no problem! Watch this man do a Steinborn Squat w/o any problems! Tag a mate who should see this! • • : @13arseniy A post shared by The WOD Life (@thewodlife) on Nov 9, 2017 at 11:09am PST 3...
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Nutrition for Athletes: The Essential Guide to Protein
WHAT IS PROTEIN? The word protein originates from the Greek ‘protos’, which means ‘the first’. Proteins are the basic building blocks of the human organism. All tissues and organs contain proteins....
View ArticleFind Out How Much Money You Could Win at The CrossFit Liftoff
Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition, which will be held Thursday, Nov. 30-Monday, Dec. 4, 2017. The...
View ArticleWatch Adam Klink Squatting 224 kg Squat in Jordans!
135/225/315/405/495 135/225/315/405/495… in Jordans 🦍 _________________________________ @mission6nutrition #mission6 @virusintl #virusintl @fitaid #fitaid @iab_mfg #iabmfg @rxproshop #rxps @crossfit...
View ArticleImprove Your Rope Climbing With The J-Hook Technique
"This is a squatting exercise." Coach @matt1chan teaches a group the J-hook rope climb technique. #CrossFit @crossfittraining A post shared by CrossFit (@crossfit) on Nov 9, 2017 at 11:58am PST A Few...
View ArticleTry This Tough Conditioning WOD from Josh Bridges
42-30-18 ski cal / wall ball 30# Nothing like training to the voices in your head! #payhim @wodstar 42-30-18 ski cal / wall ball 30# thank you to @rehband for the knee support A post shared by Josh...
View ArticleSnatch Technique Session With CrossFit Games Champ Mat Fraser
Now settled in Cookeville, Mat showcases the snatches from his lifting session. Some Snatch work in the barn. @niketraining #niketraining #hardworkpaysoff #HWPO A post shared by Mathew Fraser...
View ArticleWin The Ultimate Training Trip for You and Your Friends!
Everyone knows adidas, the company with the famous three stripes. They have been delivering high quality sports apparel since the early 1920s and have build a powerful product portfolio for training...
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The Crossfitter’s Guide to Branched Chain Amino Acids (BCAAs)
WHAT ARE BCAAS? Amino acids are the basic building blocks of proteins. The term “branched chain” refers to their molecular structure. Protein is comprised from 20 amino acids, from which there are 9...
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Try the “She Bear” Complex with Kara Webb at CrossFit Kova
For load: 1 power Snatch 1 OHS 1 Snatch 1 OHS 1 Snatch Balance 1 OHS “I Built to 82.5kg or 85kg in the 10 mins .” The @crossfit_kova “She Bear” complex. I decided to jump in and give it a try because...
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Gain Better Body Control with This Highly Effective Gymnastic Core Workout
“Body control is key || Learning to feel and move the body in segmented parts and on cue with the basics is absolute gold when it comes to needing to make small technical adjustments in the more...
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3 Delicious & Healthy Pumpkin Recipes to Keep You Fit in Autumn
Why you should eat pumpkin: Meals prepared from pumpkin will fill you up very easily but it is a low-calorie fruit and is rich in fibre. It can also help prevent diabetes and heart disease, increase...
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Interview with Tia-Clair Toomey: A Year in The Life of The CrossFit Games...
Hey Tia, how does your training change throughout the year? Throughout the year I consistently work on my aerobic capacity. I find that it’s essential to maintain that baseline of endurance and...
View ArticleLearn How To Perform The Deficit Snatch With Proper Technique
“The starting position is lower than in the classic snatch, and requires higher requirements for knee mobility and lower back flexibility.” “This exercise is perfect to strengthen the legs in...
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Unique Drill to Help You RX Your Handstand Walk
Do you need to work on your handstand walks? Check out this drill you can apply to your workouts. • • : @pamelagnon A post shared by The WOD Life (@thewodlife) on Nov 7, 2017 at 11:23am PST Try Brent...
View ArticleFraser and Froning Team Up to Challenge the World to a Partner WOD
Mat Fraser explains the rules. “The FIRST team to beat our time (verified with YouTube) will each win a pair of @nike #metcon3 IDs… 1. Tag your partner here. 2. Get after it. 3. Post an INSTAGRAM...
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