Every 4 min x5:
- 500m run
- 7 bar mu
Sara Sigmundsdottir´s Speed Ladder Challenge
The post Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova appeared first on BOXROX.
Every 4 min x5:
A post shared by Sara Sigmundsdóttir (@sarasigmunds) on
Sara Sigmundsdottir´s Speed Ladder Challenge
The post Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova appeared first on BOXROX.