SNATCH PULL AND HANG SNATCH PULL BELOW THE KNEES
This type of PULL is mostly used after performing a similar SNATCH. The main purpose of this combination is to gain stability and become more common with the dynamics of the movement from the platform.
Because of the grip and the center of gravity, the greater number of mistakes in the HANG SNATCH PULL happen from the level below the knees and before the power position.
When lowering a large weight down, angles are worked out properly because with an incorrect slow downward movement, the athlete will simply lose balance. It is important to monitor the position of the trunk, load your feet and remember that your hands should be relaxed.
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