Snatch Pull and Hang Snatch Complex Tips from Olympic Champion Lifter
SNATCH PULL AND HANG SNATCH PULL BELOW THE KNEES This type of PULL is mostly used after performing a similar SNATCH. The main purpose of this combination is to gain stability and become more common...
View ArticleBen Bergeron: The Perfect BOX in 100 Words
Coach to CrossFit Games winners and best selling author Ben Bergeron pens what he thinks makes a world class affiliate. Food for thought. @projectelevation.co A post shared by Ben Bergeron...
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Sara Sigmundsdottir Out for 6-8 Weeks Due to Serious Injury!
“Everybody has a plan until they get punched in the mouth” -Mike Tyson . I was faced with quite the challenge this week. There had been some pain in my shoulderblade ever since the ´Games´. In recent...
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CrossFit Problems: Is it Bad Programming or Your Mindset That is Holding you...
With his statement, I asked myself if I will have the time and the mindset to dedicate myself in this way. I also ask this question to all of my athletes. Even with the level of feeling comfortable in...
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The Best BOXROX Crossfit Interviews of 2017
They let us take deeper insight into their daily routines, training and personal life. Here is the summary of our best 2017 Interviews: Pat Vellner Interview: Strengths, Weaknesses and Mindset With...
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Nutritional Excellence: The Importance of Omega 3 for Health, Performance and...
Fish oil is important for any balanced and effective diet because it contains high amounts of Omega 3. Jumping into the weekend like #Makestrongstronger #Makegoodgreat #Weekendinspiration...
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Try This Tough Barbell Workout from Katrin Davidsdottir
For time: 10 Power Clean 165# 10 double DB push jerk, 70# 10 Power Clean, 165# “That was way harder than I thought” – For time: 10 Power Clean, 165# 10 double DB push jerk, 70# 10 Power Clean, 165# –...
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Lifting Tips: Boost Your Snatch and Clean & Jerk Technique for The 2017 Liftoff
The CrossFit Liftoff, powered by Rogue, will begin with the release of the workout at 5 p.m. PT on Thursday, Nov. 30. From there, athletes will have until Monday, Dec. 4, at 5 p.m. PT to complete the...
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Thuri Helgadottir PRs Her Snatch AND Clean and Jerk at IWF Weightlifting...
Four-time #CrossFitGames qualifier @ThuriHelgadottir had a day at IWF Worlds. #weightlifting #CrossFit A post shared by The CrossFit Games (@crossfitgames) on Nov 29, 2017 at 2:58pm PST Competing in...
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Katrin Davidsdottir Explains The Role of ‘Failure’ Within Training and Life
‘Failing’ in a certain event or coming up shorter than you wanted to does NOT mean you are a Failure. It means just that: you didn’t succeed in that particular event. – What you do next is what will...
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Time to Open Your BOXROX Christmas Advent Calendar
Starting tomorrow, we are proud to present to you the special BOXROX Christmas calendar! Each day there will be a surprise behind each of the doors, including deals from the following companies....
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Christmas Advent Calendar Day 1
So it’s the first of December and that means the start of the Advent! Keep your nutrition on point this festive season with Multipower. Multipower offers top sports nutrition supplements, whey protein...
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BREAKING NEWS – All Official Changes to The 2018 CrossFit Regionals!
Central and North Europe will compete in the Europe Regional and South Europe, Africa and the Middle East will compete in the Meridian Regional. There are now 18 regions (up from 17) and these are the...
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Gymnastic Workout: Friday At The Bar with Kristin Holte
F R I D A Y at the bar ⠀⠀⠀⠀ ⠀⠀⠀⠀ #Friyay #Gymnasty #Party #CrossFitGames ⠀⠀⠀⠀ ⠀⠀⠀⠀ @reeboknordics @puorilife @apexklinikken @crossfitoslo A post shared by Kristin Holte (@holtekristin) on Oct 6, 2017...
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3 Magical Recipes That Will Help You Stay Healthy
GARLIC One of the sickness killers with many other advantages is definitely garlic. It is difficult to pick the most beneficial ones among dozens of reasons why you should include garlic into your...
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10 Reasons Why The Nike Metcon DSX Flyknit 2 is A Great Choice for Athletes
The Nike Metcon DSX Flyknit 2 is finally here, so check out these reasons why it will help you to improve your WOD times and turn you into the best athlete that you can be! 10. ENTIRELY REDESIGNED...
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Wieso ist CrossFit so Teuer?
Wieso ist CrossFit so teuer? Wieso 100€ + im Monat ausgeben wenn ich für 20 Euro auch einfach ins nächste Fitness Studio gehen könnte? Fitness Studios kalkulieren indem sie davon ausgehen, dass sich...
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How to Train Well Whilst Travelling: Plan Your Trip Wisely
On the road you want to put yourself in the best position possible to be able to train wherever and whenever you can squeeze it in. Last year, over one third of my time was spent traveling for work....
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How Strong is Strong Enough for CrossFit?
I want to get strong! You are not alone… It is probably the biggest enquiry we get, in fact it seems that no matter how strong you are, you want to get even stronger. So how strong is strong enough...
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Try This Rough Rope Climb WOD from Chyna Cho
“Yesterday I did 1 legless rope climb every :45 for 20 reps.” YESTERDAY I DID 1 LEGLESS ROPE CLIMB EVERY :45 FOR 20 REPS. • I DEFINITELY THOUGHT GOING UP WAS WHAT WOULD GET ROUGH … NOOOOPE! GOING DOWN...
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