Beach WOD with Tia-Clair Toomey

• HS Walks
• Air Squats
• Push-Ups
• Sand Dunes

“Have you ever tried HS Walking in Sand??? — Happy Holidays!!! ”

No matter where you are or what your doing, you will always be able to find a fun way to work on your fitness. — I'm out spending some quality time with my family at Moreton Island and I did a fun little workout with HS Walks, Air Squats, Push-Ups & Sand Dunes. Have you ever tried HS Walking in Sand??? — Happy Holidays!!! #Shipwreck #snorkelling #boating #manjacko #fitness #outsidethegym #familytime #crossfit #reeffish #starfish #environment #ocean #childhoodcampingspot #specialweek #spring #sun #nature #enjoythejourney

A post shared by Tia-Clair Toomey (@tiaclair1) on Sep 25, 2017 at 7:13pm PDT

Training on Your Travels: 7 Intense Holiday WODs

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