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Handstand Walk Shopping Is a Thing
Here's a unique way to go shopping! Handstand walk pushes anyone? Tag a mate who should give this a go! • • : @meganjoy.m A post shared by The WOD Life (@thewodlife) on Nov 8, 2017 at 11:04am PST...
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Beach WOD with Tia-Clair Toomey
HS Walks Air Squats Push-Ups Sand Dunes “Have you ever tried HS Walking in Sand??? — Happy Holidays!!! ” No matter where you are or what your doing, you will always be able to find a fun way to work...
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Why Consistency Is The Key to Success in Crossfit
Everyone has (or should have) a goal that they are working towards. In order to reach it, a lot of people will make a plan for it. But a lot of people will fail and simply not reach what they were...
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Leg Crushing WOD from Sara Sigmundsdottir
We call it “Cycling legs for days” 6 min AB only legs 50 air squats 40 walking lunges 30 lunge jumps 20 squat jumps 1 min hollow …ooo yeah and it’s 4 rounds Today's fun . . We call it "Cycling legs...
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12 Days of Christmas Workout from Josh Bridges
Perform this like the 12 days of Christmas song. Stone Clean Pegboard Bar MU Box Jumps 36″ Man Maker Strict HSPU 3″ defecit 70′ Sled Push Dumbbell Snatch 100 lb 90′ HSW Ski Cal in ATP KB Deadlift...
View ArticleBrent Fikowski: 3 Reasons Why Handstand Walking is like Life
“Handstand walking is a lot like life for a few reasons. (1) Keeping your eyes on the path directly in front of you gives you the best opportunity for success. (2) If you look too far ahead you’ll...
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Muscle and Weight Loss Goals – Stop Chasing the Byproduct!
We are getting to that time again. Gym memberships are about to skyrocket. Every treadmill will be occupied. “I’m going to lose 15 pounds this year!” “I’m going to stick to a strict (insert...
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Test Your Max L Sit Hang Hold Against Brooke Ence’s Time
‘Just like “Crazy Town” once said- I’ll make your legs shake, you make me go crazy • gymnastics holds are no joke. Testing week in my training and finished off the morning session with a max time...
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CJ Cummings Sets New American Snatch Record!
CJ Cummings set a new Senior (and Junior and Youth) American Record with this 141kg snatch. Unfortunately, he didn’t total at #17WWC, but he’ll be back next year! Cummings already owned the Junior...
View ArticleBody-Positioning Tips for Improving Your Double Unders from Dan Bailey
Upper body: • Wrist below the elbow • Hands slightly in front of the body • Movement in the wrist, not the elbow – Lower body: • Quick off the ground • Feet close together • Little break at the hip •...
View ArticleBrent Fikowski Shares His Thoughts On Life Goals
“I haven´t really succeeded in any of my 5-year goals…” Goal talk #thoughtsfromthetank A post shared by Brent Fikowski (@fikowski) on Dec 3, 2017 at 2:15pm PST Brent Fikowski: 3 Reasons Why Handstand...
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7 Important Mobility Exercises to Improve Performance for Crossfit
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is...
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Christmas Advent Calendar Day 6
Get 15% off the perfect athletic Jeans from Aesparel until 26.12. So with it being St Nicholas Day, it’s time to kit yourself out in style for the coming year! If you are an athlete that squats and...
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Brutal WOD from Jonne Koski to Mark Finland’s 100 Year Birthday!
This is one of Jonne’s workouts that will test your fortitude, mental toughness and fitness beyond its limitations! JONNE KOSKI’S BRUTAL WOD 800m run 50 ghd sit up 50 kb swing 32kg 800m run 40 ghdsu...
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Camille Leblanc-Bazinet´s Mum PRs Her Clean!
This is my amazing Mom! 57 years old and she just PR her clean at 155!!! …. age is just a number and having the right attitude is everything… #shesawesome #sostrong ' Tag the strong and beautiful...
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Christmas Advent Calendar Day 7
New Release Prints and Jogger Styles at FLEO Stay stylish whilst you train this Christmas and in the new year! FLEO design and manufacture shorts and joggers for athletes. Their award winning fit and...
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BREAKING NEWS: All Dates For The 2018 CrossFit Games Season
All the following information is from CrossFit Inc. STAGE 1: THE OPEN FIVE WEEKS – FEB. 22-MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 Registration...
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Sort Your Presents with The Nike Christmas Gift Guide!
Do you want to casually show your significant other what he/she should tell Santa to bring for you this year? Or perhaps you’re a bit stuck choosing presents for the special people in your life? The...
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7 Workouts to Build Rock Solid Core Strength and Abs
THE IMPORTANCE OF A SOLID CORE These core strength workouts are designed to help you become a healthier, stronger and more confident athlete. As always, function comes first, and the core is an...
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Working Hard Pays Off: Shocked Crossfitter Meets Katrin Davidsdottir
“J A I M E She didn’t show up today to podium in any events. She’s not here for glory or to make a living as an athlete. She’s just here .. TO WORK HARD. – She had NO clue we were coming. She was just...
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