Acyclical Vs Cyclical Movements. Do You Implement Them Both Into Your Training?

“I also wanted to see if i could trigger the nervous system the same way and as intensely on machines vs my usual sandbags and sleds.”

Acyclical movements vs Cyclical.I have been playing with those movement patterns for a few weeks now and i wanted to see if they would apply to movements i am less familiar with, like cables and machines.I also wanted to see if i could trigger the nervous system the same way and as intensely on machines vs my usual sandbags and sleds

A post shared by StrongFit ze (@strongfit1) on Oct 17, 2017 at 12:00pm PDT

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