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Christmas Advent Calendar Day 8
Up to 40% off your purchase at Treign! This Chrismas, kit yourself in the latest performance gear for the dedicated athlete. Set your goal then Treign for it! The motto at Treign is “Commit, burn the...
View ArticleAleksey Torokhtiy Plays Some Interesting Games to Test His Mobility!
“The total weight was “60 + 40 + 40 = 140kg”. To make a long story short, watch the video. MOST IMPORTANT: do not try to repeat it!” It was a quiet training until my friend Yuriy decided to play...
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Acyclical Vs Cyclical Movements. Do You Implement Them Both Into Your Training?
“I also wanted to see if i could trigger the nervous system the same way and as intensely on machines vs my usual sandbags and sleds.” Acyclical movements vs Cyclical.I have been playing with those...
View Article5 Barbell Mobility Drills To Test your Movement and Control
Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah ? #weightlifting101 #europeiscoming...
View ArticleTry This Active Recovery Exercise and Improve Your Squats
The kneeling deck squat is a great exercise for getting the ankles ready for squatting. It can be done with feet together as demonstrated in the video by @jacdah or feet wider. The latter is a good...
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Christmas Advent Calendar Day 11
12 Days of Super Savings at Bodybuilding.com! Dear Santa, all I want for Christmas is gainz! Bodybuilding.com are internationally famous for their excellent fitness articles on exercises, workouts,...
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7 Dynamite Exercises to Build Pressing Strength for Crossfitters
Bottom Up KB Kneeling Press Marcus Filly: “The bottom Up KB loading pattern adds a grip and Scap stability layer of difficulty to the exercise. Tall Kneeling will force your glutes to really turn on....
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Christmas Advent Calendar Day 14
Get 20% off all products on rep-ahead.de with the code “boxrox20” REP AHEAD’s mission is to create the best gear possible for athletes. Become faster, stronger and better. We want to make every rep...
View Article7 Exercises to Improve Squat Mobility for Crossfitters
MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor Adductor...
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Christmas Advent Calendar Day 15
Save 15% on all strength equipment at Capital Sports with code “CSBX15” You need some new equipment for your home gym or box? Kettlebells, bumper plates or a cool weight vest? Capital Sports offers...
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Christmas Advent Calendar Day 16
Up to 20% discount on the Rehband Rx Camo products For a limited time, take advantage of exclusive discounts on Rehband Rx Camo products (US only). Train safe and maximize your full potential with...
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Anna Hulda’s EMOM in Last Week of Pregnancy (39 Weeks)
“I welcome the last week of pregnancy Hope this little guy will not make me wait much longer than a week to meet him ” Fun EMOM for 20 min with: 1) “strict PU” 2) KB swings 3) rowing 4)...
View ArticleTry the Burgener Warm Up To Improve Your Snatch
Learn How To Perform The Deficit Snatch With Proper Technique The post Try the Burgener Warm Up To Improve Your Snatch appeared first on BOXROX.
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Brooke Ence: How to Learn From Your Failures
“185# attempts….. man is it tough to fail a weight that last year I was power snatching. -YESTERDAY- • I was asked to max out my Squat Snatch and I ended up with 180#…. 5lbs heavier than my max...
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Klokov’s Lifetime Best Snatch at 206kg
OLD SCHOOL FOOTAGE OF HIS 206kg SNATCH PR My best full snatch ever – 206 kg (453 lbs) @crosslifting . Мой лучший рывок – 206 кг . PS. Теперь очень жалею, что тогда не сходил на 210 кг . #klokov...
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Check Out These Amazing Gymnastics Skills from Alec Smith
“Learning new tricks and throwing some old ones I haven’t done in YEARS.” Learning new tricks and throwing some old ones I haven't done in YEARS. Who thinks there should be more gymnastics at the...
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Christmas Advent Calendar Day 17
To improve your recovery you get 15% off SLEEP from BRAINEFFECT until 27.12. SLEEP helps you regenerate better after a hard WOD! It combines proven natural ingredients such as magnesium,...
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Try This Drill For a Stronger Overhead Position
@crossfittraining: Need some help developing a stronger overhead position? Try this drill with a PVC pipe the next time you train. … : @dtcflo2 … #CrossFit #CrossFitTraining A post shared by CrossFit...
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11 Painful CrossFit Workouts and How to Destroy Them!
These are some workouts that I have done and survived, from my favorite coaches in Iceland, Horku-Gísli, Eythór and Danni 12 exercises from hell 1 Snatch 40/25kg 2 Burpees 3 Hang Clean 40/25 kg 4 Box...
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Get Better Hip Positioning with this Exercise
“This period the athletes are working on improving hip positioning in the straddle.” Within The Progrm we introduce Daily Movement Drills over a period of 6-8 weeks. This Daily practice, allows us to...
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