“This period the athletes are working on improving hip positioning in the straddle.”
. ⠀⠀⠀ ⠀⠀⠀⠀ #Repost @siljemilie ・・・ Exploring different movements and challenging your body in new (and somewhat awkward) positions is a huge part of the game
Loving the daily movement drills from @theprogrm 
3×10 reps straddle ups. #Movement #Gymnastics #TheProgrm ⠀⠀⠀ ⠀⠀⠀⠀ • • • If you're interested in The Progrm we now offer a 7 day free trial. More info on our website: theprogrm.com #europeiscomingBoost Your Hip Drive With Banded Clean Pulls from Brent Fikowski
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Get Better Hip Positioning with this Exercise
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