2 Rounds:
10 – single leg alternating v-snaps
8 – v-snaps (straight or tucked)
6 – straddle V-snaps
4 – Russian V- snaps
2 – seal walk rows (Rest 60 seconds to what’s needed).
Sammy Wood: “Had a blast and it was tough! 
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2 Rounds: 10 – single leg alternating v-snaps 8 – v-snaps (straight or tucked) 6 – straddle V-snaps 4 – Russian V- snaps 2 – seal walk rows (Rest 60 seconds to what's needed). Had a blast and it was tough! 8 Functional Exercises to Build a Solid Core & Abs of Steel
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