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Christmas Advent Calendar Day 18
Get a massive 40% on event equipment at SuprFit Today’s door contains a really hot deal from SuprFit for the next 4 days. They offer event equipment like plates, kettlebells, battle ropes and more for...
View ArticleCamille Leblanc Bazinet Responds to Internet Trolls Attacking her Appearance
“I’ve been trolled so much about having a little belly and here is the thing: I LOVE my belly Hahahaha it’s my special secret power pouch! It means that I am healthy to perform and not too lean!...
View ArticleCheck Out Mat Fraser’s Awesome Gymnastic Backflip Skills!
#tbt goofing around between training sessions. #2015 #HWPO A post shared by Mathew Fraser (@mathewfras) on Dec 7, 2017 at 1:22pm PST The post Check Out Mat Fraser’s Awesome Gymnastic Backflip Skills!...
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Are You an Intuitive or a Task-Specific Goal Setter?
Roughly speaking, there are two ways to go about when you’re working on your fitness goals. The first way is being intuitive, going “by feel”, in everything you do. That means deciding on the go what...
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Christmas Advent Calendar Day 19
Free Gift with any Purchase from Barbell Apparel! Check the website for your free gift. Depending on the day this will be a t-shirt, polo, socks or a hat. Barbell Apparel offer an athletic fit,...
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The Brand New Nike Metcon 4iD – Designed by You
Each iteration of every Nike Metcon gets tested by Nike’s most elite training athletes — Mat Fraser, Kara Webb, Josh Bridges, Sara Sigmundsdottir and Lauren Fisher, among others, have all provided...
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Christmas Advent Calendar Day 20
Win a Masimo MightySat Fingertip Pulse Oximeter! Better data means better health and therefore better performance. That’s why Games athletes like Ben Stoneberg use the pulse oximeter to stay up to...
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Iceland Owned the Podium at The Dubai Fitness Championship. Ísland Best í Heimi
Björgvin Karl Guðmundsson and Annie Mist Thórisdóttir came, saw and conquered the Dubai Fitness Games, but with a lot of competition from top athletes from all around the world. They had to finish 15...
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5 Problems That Every Female Crossfitter Faces
1. PEEING DURING A WORKOUT It´s a very common issue for women in Crossfit – once you feel it it might be too late. It often happens when a workout includes Double-Unders or Box Jumps. For some women...
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Underwater Weightlifting from Dmitry Klokov
Next Level Weightlifting When it's so hot….but you want to train! : Dmitry Klokov Shredded Union Posted by The WOD Life on Donnerstag, 30. November 2017 4 Awesome Lifts from the Klokov Power Weekend...
View ArticleTry This Nighttime Gymnastics Workout from Samantha Briggs
4 rounds for quality: 30 straight arm false grip hold 10 skin the cats 30 L-sit hold Nothing fancy just a little nighttime gymnastic finisher: 4 rds for quality :30 straight arm false grip hold 10...
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Here Is A Spicy One From Tia-Clair Toomey
2 Rounds: 30 Hang Power Cleans 30 Front Squats 30 Push Press (40/30kg) Here’s a spicy one for you all to try… 2 Rounds – 30 Hang Power Cleans/30 Front Squats/ 30 Push Press (40/30kg) @shaneorr01 • Tag...
View ArticleMat Fraser Takes on “Impossible” Workout
“EMOM 10: 7 OH squat (135#) + 10 strict HSPU – Finished all my rounds in :28 or less.” Saw this workout on Instagram the other day, it was listed as impossible to complete.. I took that as a personal...
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195kg Deficit Snatch from Dmitry Klokov
Deficit snatch – 195 kg (429 lbs) x 2 reps Deficit snatch – 195 kg (429 lbs) x 2 reps . Рывок с возвышения – 195 кг х 2 раза . @crosslifting @klokovequipment @klokov_live #klokov #klokovd...
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Get Ripped and Strong for 2018 with this CrossFit Core and Ab Workout
2 Rounds: 10 – single leg alternating v-snaps 8 – v-snaps (straight or tucked) 6 – straddle V-snaps 4 – Russian V- snaps 2 – seal walk rows (Rest 60 seconds to what’s needed). Sammy Wood: “Had a...
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15 Motivational Female Crossfitters to Inspire You in 2018!
Carly Fuhrer Fuhrer entered CrossFit Games for the first time in 2016 after three years of CrossFit training. She took fourth place in West Regional 2016 which was a great improvement from her placing...
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How to Cope With Fear and Anxiety in CrossFit Open Workouts
The Open is upon us and alongside all the excitement there is always a bit of underlining fear / anticipation. This is perfectly natural, and in many ways will help you to perform well. However it’s...
View ArticleBjorgvin Gudmundsson´s Repeats Regionals Workout and Smashes his Previous Time!
Did the snatch ladder from regionals 2016 today, beat my regionals score by more than half a minute or 7:05. The 265 bar felt easy so I decided to snatch my current PR 289/131 kg right after....
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Floor Press / Chinese Row Push Pull Supersets from Brent Fikowski
Lots of push and pull supersets lately with @rawstrengthandconditioning In this video I’m performing floor presses at 160lb and Chinese rows at 95lb #crossfit #supersets #crossfitgames #pump...
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Santa on the Other 364 Days of the Year
@rdickeyy: December 1st, Snatchin up these presents like @crossfitaggieland #CrossFit A post shared by CrossFit (@crossfit) on Dec 2, 2017 at 3:01pm PST No Rack, No Problem! Watch This Easy Steinborn...
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