Rich Froning Adds Archery into His CrossFit Workouts

CrossFit Games winner Rich Froning is well aware of the the “10 General Physical Skills of CrossFit” (see below). But now he has decided to test the component of accuracy in a completely new way.

• Cardiovascular / Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

Rich Froning: “More archery practice today, this time with a high heart rate. I know the weights are light but I wanted everything to be fast and unbroken to get the heart rate up. First target picture is the power clean version, second is the shoulder to overhead version (Is loose the correct term?).”

More archery practice today, this time with a high heart rate. I know the weights are light but I wanted everything to be fast and unbroken to get the heart rate up. First target picture is the power clean version, second is the shoulder to overhead version. (Is loose the correct term?) For those who asked yesterday it’s a Hoyt Carbon Spyder.

A post shared by richfroning (@richfroning) on Feb 14, 2018 at 2:30pm PST

More from Rich:

20 Rules of Success from CrossFit Legend Rich Froning

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