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CrossFit Games Athlete Kara Webb Gets Married!
Kara Webb is now Kara Saunders, as her updated profile on The CrossFit Games website reveals. She married her partner Matty, someone that has been a huge help for her as an athlete. Mattie and Kara...
View ArticleFootage from a Young Rich Froning Playing American Football
I see your #tbt picture @darrenhunsucker and raise you a highlight video from an alumni football game from a few years ago. It helps when you have @evan.sharpley dropping dimes. (I’m #21). A post...
View ArticleSpicy Barbell Circuit From Ben Smith. Can You Go For 30 Rounds?
Ben did this barbell circuit with a partner, so can you. Use the CrossFit community to keep going when you are getting tired. “30 Rounds of barbell WORK 3 Deadlift 2 Squat Clean 1 Jerk *Scale...
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The Only REAL Skill that Every Serious Crossfitter Needs to Master!
Here is a demonstration. Picture yourself mid workout… Cross. Pinch. via @gainslikegibbs #crossfit ・・・ No filter necessary. New t shirt skills. #prcelebration #shirtsoffonly #rigs #absfordays...
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Carry Yourself: How to Understand Mobility and Prevent Injury
This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility posture and movement. There are three basic principles that will be very...
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CROSSFIT NEWS – Scary Message from Dave Castro for EVERY Athlete Competing in...
Dave Castro, Director of the CrossFit Games and architect of the workouts for the 2018 CrossFit Open, loves a bit of scaremongering. In the video below he explains what you can get ready to expect...
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7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power
Strong shoulders are essential for Crossfitters as they will allow you to: Improve handstand push ups and all overhead lifts Enhance your overhead stability for Olympic weightlifting Get better at...
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10 Hard-Hitting Partner Workouts for Power Couples
LAUREN AND RASMUS Lauren Fisher and Rasmus Andersen are a dynamic duo that push and inspire each other to operate and excel at the highest competitive levels in their sport. Their partnership extends...
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CrossFit Open 2018 – Important Information about your Equipment
“In general, gear is allowed that improves safety and/or comfort, but does not confer an advantage. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips,...
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How to Shed Fat and Completely Transform your Body
This article is created in cooperation with Renaissance Periodization, a company that worked with 4 of the top 21 female athletes last year at the 2017 CrossFit Games. They also created the nutrition...
View ArticleNew Tattoo for Josh Bridges – Check it Out!
Fan favourite and CrossFit Games legend Josh Bridges recently revealed his new tattoo. The design even contains the DNA of his sons inside the tips of the trident. I am so pumped about this tattoo not...
View ArticleRich Froning Adds Archery into His CrossFit Workouts
CrossFit Games winner Rich Froning is well aware of the the “10 General Physical Skills of CrossFit” (see below). But now he has decided to test the component of accuracy in a completely new way....
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Eldmóður – The Fire Within the Crossfit Athletes of Iceland
On the 19th of February the work of Eldmóður with be being showcased in a gallery in central London (G.F. Smith Show Space, 27-28 Eastcastle Street, London, W1W8DH). Alongside the exhibition the head...
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The Vital Role of Cold Therapy Recovery for Athletes
The cold, when used in the right way, is an exceptionally useful tool for recovery because it helps to reduce swelling, clear lactate and relieve aches and pains. It can lessen or eliminate DOMS...
View Article10 Effective Mobility Exercises All Crossfitters Should Add into Their Training
DUCK WALKS “Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the...
View Article8 Common Crossfit Mobility Problems and Useful Ways to Fix Them
1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout,...
View Article7 Creative Kettlebell Accessory Exercises to Improve Core Strength
Kettlebell Accessory Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a...
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10 Crossfit Conditioning Workouts to Burn Fat and Build a Better Engine
RAINY DAY WOD FROM LUCY DENVER “It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ” It's not rainy, or a Sunday, and...
View ArticleBody Transformations – Brooke Ence Before CrossFit (in Her Bodybuilding Days)
Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for where I am today! #crossfit...
View ArticleImprove Your Lifting – 7 Barbell Warm Ups for Crossfitters
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout...
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