10 Effective Mobility Exercises All Crossfitters Should Add into Their Training

DUCK WALKS

“Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing and hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates.”

Duck Walks is a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session @iinananas and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates. ———————————————————————— Training Camps in Mallorca are now in full swing and will run until November. For more details, or if you are interested in a training camp at your own box, please send a mail to info@weightlifting101.net. ———————————————————————— #weightlifting101 #nofuckingslack #duckwalk #warmup

A post shared by Weightlifting 101 (@weightlifting_101) on Jun 23, 2017 at 10:29pm PDT

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