7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

Add these into your training and attack your weaknesses and strengthen your body in new ways.

7. FRONT RACK YOKE WALK

“Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong Front Rack positions. Aim for carries in excess of 30sec to build a base before loading heavier for shorter carries.”

Front Rack Yoke Walk Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong Front Rack positions. Aim for carries in excess of 30sec to build a base before loading heavier for shorter carries. #dailydose #functionalbodybuilding #lookgoodmovewell

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Jun 1, 2017 at 8:37am PDT

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