25 Memes to Make CrossFitters and Weightifters Laugh Hard
Do you love to lift? Crossfit? Then these scenarios will look familiar to you. 25 MEMES FOR CROSSFITTERS AND WEIGHTLIFTERS [See image gallery at www.boxrox.com] The post 25 Memes to Make CrossFitters...
View Article7 Functional Bodybuilding Exercises for Performance AND Aesthetics from...
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds...
View Article25 Fun Crossfit vs Powerlifting vs Bodybuilding Memes
Whatever type of training you enjoy, have some fun with these light hearted memes. [See image gallery at www.boxrox.com] The post 25 Fun Crossfit vs Powerlifting vs Bodybuilding Memes appeared first...
View Article7 Core Strength Exercises to Improve Performance and Develop your Abs
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement...
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Kara Saunders (Webb) Talks About Her Body
Words from Kara: * THIS BODY * – is 28 years old – was grown by and is a branch of my beautiful sweet mum – cuddles my loved ones – represents years of commitment and dedication – will carry my...
View Article7 Functional Bodybuilding Exercises for Performance AND Aesthetics from...
Add these into your training and attack your weaknesses and strengthen your body in new ways. 7. FRONT RACK YOKE WALK “Tough loads here will expose Front Rack and torso positional faults. A great...
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CrossFit Open Workout 18.4 – Dave Castro Posts Hint on Twitter!
Dave Castro recently posted this hint about CrossFit Open Workout 18.4 on twitter: CROSSFIT OPEN WORKOUT 18.4 So what does this hint about CrossFit Open Workout 18.4 actually mean? Open WODs are often...
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5 Important Lessons to Learn From an Injury
An injury can be a huge setback to training, but what positives can be drawn from these frustrating experiences? CrossFitters are a special breed. We willingly show up everyday to get our asses handed...
View Article60 Motivational Quotes for Determined Athletes
60 Motivational Quotes to help you stay strong and focused on what you need to do right now and in the future. 60 MOTIVATIONAL QUOTES FOR ATHLETES [See image gallery at www.boxrox.com] The post 60...
View ArticleDave Castro Posts Next Clue for CrossFit Open Workout 18.4
So here is the clue for CrossFit Open Workout 18.4 from Dave Castro, Director of The CrossFit Games. #18point4 A post shared by Dave Castro (@thedavecastro) on Mar 13, 2018 at 8:06am PDT CROSSFIT...
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5 Barbell Strength Training Programs to Build Muscle and Improve Performance
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for?...
View Article40 Top Motivational Quotes for Women
We all need a little inspiration now and again to keep us going, so check these quotes out and pick a few to help you continue along the journey towards your goals. MOTIVATIONAL QUOTES FOR WOMEN [See...
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Is Social Media Hijacking your Goals and Happiness?
This article aims to highlight the dark side in order to get you on the right side! Last summer, the CrossFit Open seemed a million miles away, the sun was shining, the PBs were flowing, and so were...
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CrossFit Open Workout 18.4 – Top Guesses For Dave Castro’s Clue
Trying to guess Dave Castro’s clue for CrossFit Open Workout 18.4 can feel a lot like this. But like this if you get it right… DAVE CASTRO’S CLUE FOR CROSSFIT OPEN WORKOUT 18.4 So here is the most...
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Tia-Clair Toomey and Dakota Rager Win CrossFit Open Workout 18.3!
Australian Tia-Clair Toomey and US athlete Dakota Rager took CrossFit Open Workout 18.3 by storm. The WOD was: CHECK OUT DAKOTA’S FULL WORKOUT CROSSFIT OPEN WORKOUT 18.3 – THE WOMEN The top 5...
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Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article will teach you everything you need to know...
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CrossFit Open Workout 18.4 – Meet BK Gudmundsson
BK Gudmundsson will take on Scott Panchik in the CrossFit Open Workout 18.4 live announcement when Dave Castro reveals the workout. BK Gudmundsson is an Icelandic CrossFitter that trains in...
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7 Important Lessons to Learn from Sara Sigmundsdottir
Sara Sigmundsdottir is an incredibly well rounded athlete, known for her toughness, strength, technical skill with a barbell and friendly and outgoing personality. Here are her current 1 rep maxes for...
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Crossfitters Sara Sigmundsdóttir and BK Gudmundsson Try MMA For The First Time!
CrossFitters Try MMA The Icelandic Crossfitters Sara Sigmundsdóttir and Björgvin Karl Guðmundsson met with Gunnar Nelson and Sunna Tsunami for a MMA class. It is not everyday that CrossFitters Try MMA...
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18.3 CrossFit Open WOD: One of the Toughest Open Workouts Ever
When I saw it I knew that I have to get as far in the first round as possible. Erik Redli OHS Reebok CrossFit Games Workout 18.3 looked like this: Two rounds of time of: 100 double-unders 20 overhead...
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