Time to get fit with these Rich Froning CrossFit workouts
An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend was born from steel and sweat. Rich trains like a beast and there is a reason other Athletes always ask: ‘What´s Rich doing?’
Check out these Rich Froning CrossFit workouts to get some inspiration, and for an idea of how much of a workhorse this guy actually is:
WORKOUT 1
A.M.
3 x power clean (205 lbs) EMOM for 10 minutes
Rest 5 minutes
Followed by
- 15 min AMRAP
- 5 x pull-up
- 10 x push-up
- 15 x air (body weight) squat
WORKOUT 2
P.M.
- 5 rounds of -descending reps (10, 8, 6, 4, 2) of:
- muscle-ups
- AND descending reps (50, 40, 30, 20, 10) of: wall ball
WORKOUT 3 – DOUBLE AMRAP 7
WORKOUT 4
A.M.
Work to 3-rep max power cleans
Rest 5 minutes
Followed by
- AMRAP 15 min
- 5 x handstand push-up
- 7 x snatch (95 lbs)
- 9 x box jump
- (24-lb vest)
WORKOUT 5
P.M.
- AMRAP for 20 minutes of:
- 20 x thruster (95 lbs)
- 20 x pull-up
- 20 x burpee