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10 Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
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Work on Your Weaknesses – Focus Work with Ben Bergeron
Ben Bergeron is a best-selling author and successful CrossFit coach. He works with elite athletes like Katrin Davidsdottir, who he let to two CrossFit Games wins. The former Ironman triathlete also...
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8 Lower Abs Workouts to Prevent Injury and Strengthen Your Core
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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20 of the Funniest Memes for Crossfitters
These are some of the funniest memes around, and I guarantee that you will find a lot that relate to the common problems that all athletes, especially Crossfitters, face. Know anyone like this?© BOXROX
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8 CrossFit Shoulder Workouts to Build Strength and Muscle
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
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10 EMOM CrossFit Workouts to Enhance Your Conditioning
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally...
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5 Super Healthy Foods to Combat Iron Deficiency
Iron deficiency can lead to many negative consequences when it comes to your general health and performance in the gym. WHY IT IS IRON ESSENTIAL FOR YOUR BODY? Iron is hugely importance because it...
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Weight Loss – 8 Actionable Tips to Help You Transform Your Body
Weight loss is a relatively straightforward process, but that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe...
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10 Summer Bodyweight Workouts to Take your Training Outside
Time to introduce outdoor bodyweight workouts into your training. TAKE OUT THE GIRLS We all know them, we all love them. The benchmark girls. These bodyweight WODs can be done without any equipment –...
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10 Tasty Vegetarian Protein Sources for Post Workout Recovery
These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit. KIDNEY BEANS Kidney beans are an excellent source of molybdenum. They...
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7 Punishing Assault Bike CrossFit Workouts
Assault Bike CrossFit Workouts should be part of your training for a multitude of reasons. “The Assault Air Bike is also great for metabolic conditioning, as it can help break through plateaus in your...
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7 Steps – How to Lose Weight Without Counting Calories
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional...
View Article20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try
Time to get fit with these Rich Froning CrossFit workouts An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend...
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VIDEO – Out of the Box: CrossFit in Kuala Lumpur, Malaysia
Now on its second season, Out of the Box is a series exploring CrossFit in Asia; mixing in culture, tradition and what the CrossFit scene looks like in different cities. Filmmaker and CrossFit coach...
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10 Healthier Foods for Fat Loss, Recovery and Performance
Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into...
View Article20 Healthy Protein Sources for Muscle Growth and Recovery
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
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4 Effective Exercises to Develop Shoulder Stability
Defining shoulder stability: Definitions can sometimes be ambiguous, however we need a starting point for this article. We define stability as the capacity of the muscles and connective tissue to...
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BREAKING NEWS: Ricky Garard’s Brother Caught and Banned for Taking PEDs for...
In recent news from CrossFit Inc, Ben Garard has received a 4 year suspension for testing positive for PEDs. CrossFit wrote: “Garard, an individual male competitor, tested positive for GW1516 sulfoxide...
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