TRAINING TIPS – 7 Exercises to Build Overhead Stability for CrossFit

Overhead stability for weightlifting is a vital component of fitness for all Crossfitters. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like.

 

Working on my OHS!!!! I hope everyone is having a lovely weekend? @roguefitness @reebokau @xendurance @jaw_global #crossfit #weekendworkout #bebetterthanyesterday #enjoythejourney

A post shared by Tia-Clair Toomey (@tiaclair1) on Feb 17, 2017 at 10:02pm PST

And here is one of the drills that she uses to build this overhead stability:

OVERHEAD STABILITY FOR WEIGHTLIFTING EXERCISE FROM TIA CLAIR TOOMEY

“I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try.” Tia Clair Toomey

 

I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — — #5daysuntilchristmas #crossfit #weightlifting

A post shared by Tia-Clair Toomey (@tiaclair1) on Dec 19, 2016 at 3:26pm PST

Improve Your Overhead Squat