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SUPPORT THE CAUSE: Let’s Get Ben Smith a Wild Card for the 2019 CrossFit Games!
Ben Smith has competed at The CrossFit Games for the last 10 years in a row, winning the competition in 2015. He is an icon of the sport, testament to its values and an enduring representative of the...
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Athletic Progress with Sigurðardóttir and Mundwiler at the Berlin Throwdown
The heatwave left Berlin before we could stop complaining about it and start enjoying it. Sad news for anyone wanting to swim in the lakes for the weekend, but it was perfect for athletes competing at...
View Article15 Incredible Body Transformations of Female CrossFit Games Athletes
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the...
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10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
View ArticleMat Fraser Talks about One of the Key Secrets Behind His Success at The...
In this interview with top CNN journalist and owner of the EMOM Podcast Will Edmonds, Mat Fraser talks about one of the major driving forces behind his incredible determination to win. View this post...
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How to Shed Fat and Completely Transform your Body
This article is created in cooperation with Renaissance Periodization, a company that worked with 4 of the top 21 female athletes at the 2017 CrossFit Games. They also created the nutrition program for...
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Arm Workouts to Build Muscle and Functional Strength for CrossFit
The following 3 arm workouts will test and improve your arm strength across different time domains and formats. They will help to show you how well your body copes under fatigue as well. When people...
View ArticleImpressive Body Transformations of 10 Top Male CrossFit Games Athletes
It is easy to overlook the sheer amount of hard work and dedication that the top CrossFit athletes put into their craft. These photographs serve as a reminder that its possible to achieve your goals if...
View ArticleChris Hinshaw Designs Incredible Hypothetical Elimination WOD for CrossFit Games
Chris Hinshaw is THE Endurance coach for the Crossfit community. He works with athletes such as Mat Fraser, Katrin Davidsdottir, Rich Froning and Camille Leblanc-Bazinet amongst many others. He is a...
View ArticleTRAINING TIPS – 7 Exercises to Build Overhead Stability for CrossFit
Overhead stability for weightlifting is a vital component of fitness for all Crossfitters. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I...
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8 Foods to Optimise Muscle Growth and Recovery After CrossFit Training
Want muscle growth? When you train, without the right nutrition to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to...
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CrossFit Shoulder Workouts to Build Strength and Muscle
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
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7 Ways to Lose Belly Fat WITHOUT Counting Calories
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
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10 AMRAP CrossFit Workouts to Increase Conditioning and Mental Strength
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
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How Did Athletes Actually Qualify to the Games – Explaining the Backfilling...
Who is going to the Games and how did they get there? This question has been a little harder to answer this season, and with backfilling in place, it can get confusing trying to understand exactly why...
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Lower Abs Workouts to Prevent Injury and Strengthen Your Core
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Ben Smith Is Going to the 2019 CrossFit Games!
Ben Smith has received the second wildcard of the season and will be competing at his 11th consecutive CrossFit Games. View this post on Instagram You all are THE GREATEST fans in the world, I thank...
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Two-times fittest in Spain, Alexander Anasagasti, Got his Visa Denied but is...
Alexander Anasagasti, Spain’s National Champion, has just gone through an emotional roller coaster regarding his attendance to the CrossFit Games in a few days; uncertainty reigned over his life in the...
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How to Lose Fat and Maintain Muscle with CrossFit Training and Good Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat...
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10 CrossFit Bodyweight Workouts that Will Utterly Destroy You
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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