CrossFit Workouts designed by Dottirs are something to behold!
The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third twice and won Regionals on numerous occasions. With other Games Athletes such as Thuri Helgadottir, the country consistently produces high calibre athletes. For such a small population (330,000), living on a volcanic rock in the cold watery expanses of The Atlantic Ocean, this is an incredible achievement. Time to embrace your inner viking and add a few of these workouts from the dottirs into your training.
Step 1 is to drink your pre-workout, as Sara demonstrates here…
@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_australiaNow look through the workouts and choose your next WOD.
1. PARTNER WORKOUT FROM JAKOBINA JONSDOTTIR
In pairs of two:
“I Go, You go”- 12 round each:
- 6 Deadlifts (60/40)
- 4 HPC
- 2 FS
Then 10 round each:
- 3 PC (60/40)
- 3 S2OH
- 6 Box Jumps
Todays workout @grandi101 was fun 
In pairs of two: "I Go, You go"- 12 round each: 6 Deadlifts (60/40) 4 HPC 2 FS Then- 10 round each: 3 PC (60/40) 3 S2OH 6 Box Jumps (step down) Thanks @elinjons for joining me 
#trainingforlife #grandi101 #crossfitgrandi #nowiceland #nocco #serranoisland #nikeisland–