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Bicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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How to Build Muscle – Combined vs Isolated Exercises Training Program
Strength and muscle building can help and support each other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we...
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Transform your Body! Effective Core and Abs Workouts for CrossFit Athletes
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work,...
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What can CrossFit Athletes Learn from Bodybuilding?
As the functional fitness community has evolved in the past years to embrace intensity as a goal in and of itself, we have seen more and more people suffering from burnout and injury. It’s time to...
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6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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Types of Female CrossFit Athletes – Which One are You?
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always...
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4 Meal Prep Tips to Help You Lose Belly Fat
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but...
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20 Signs You Are A CrossFit Addict – How Many do You Have?
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a...
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How to Build Muscle: CrossFit Workouts that Bring the Pain and the Gains
These CrossFit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a...
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CrossFit Games Athlete Responds to his 4 Year Drug Ban from HQ
Hungarian National Champion Gabor Torok was one of a number of CrossFit Games athletes that recently received sanctions for banned PEDs. Five More Athletes Fail Drug Tests at 2019 CrossFit Games Torok...
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Full List of all the 2020 CrossFit Sanctionals Events
Below is a comprehensive list of all the 2020 CrossFit Sanctionals Events. 2020 CrossFit Sanctionals Events CrossFit Filthy 150 November 22 – 24, 2019 Dublin, Ireland Pandaland CrossFit Challenge...
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Leg Workouts to Build Strength and Conditioning for CrossFit Athletes
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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Assault Bike CrossFit Workouts that Will Destroy You!
Assault bike CrossFit Workouts are brutal! The last WOD is a tough challenge that every athlete should try at least once in their life! Which one is your favourite? Assault Bike CrossFit Workouts [See...
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How to Lose Weight Fast – 7 Useful Tips to Help Everybody
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT FAST...
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How to Build Muscle: The 20 Rep Squat Program
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
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Challenging CrossFit Workouts from the Icelandic Dottirs
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara...
View Article10 Super Healthy Vegetarian Pre-Workout Energy Sources for CrossFit Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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As Many Countries As Possible – This Woman Has Worked Out in 50 So Far
If CrossFit Tourism is a thing then Dr. Davina Durgana is the International Champion. Having completed at least one workout in 50 countries around the world, she has got countless stories to share....
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