From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises.
Simply choose the exercise that you want to work on, then click on that page using the numbers at the bottom. Have fun and keep training hard!
- Snatch
- Clean
- Front Squat
- Overhead Squat
- Overhead Press
- Bench Press
- Push Press
- Back Squat
- Deadlift
- Squat Jerk
- Split Jerk
- Barbell Row
- Thruster
- Pull Up
- Ring Muscle Up
- Bar Muscle Up
- Ring Handstand Push Up
- Handstand Push Up
- Handstand Walk
- Double Unders
- Wall Balls
- Box Jumps
- Burpees
- Rope Climbing
- Kettlebell Swing
SNATCH
Learning the Snatch technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favours the athleticism attributed to a gymnastic body-type over the ‘gym-bro’, who may be struggling to learn the snatch after years spent believing that parallel squats were the lowest one could possibly go, and the overhead squat was a mere fairytale.
A big snatch requires all the elements of flexibility, strength, power and technique, without one of these your snatch will eventually suffer. This article is here to help prevent the frustration that the snatch can inevitably bring.
Snatch Technique
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