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8 Tough Crossfit WODs to Build Solid Upper Body Strength
Crossfit is often about legs and core. These WODs are not. Not at all.Check them and get ready to wear your tight shirts:UPPER BODY STRENGTH WOD5-10-15-20-15-10-5Push-press Ring dips Push-ups WOD...
View ArticleCrossfit Training Tips to Help You Master Dips
Dips are a staple compound exercise in many athletes’ routines. But the dip is not as simple as it looks. This exercise requires great strength, stability, and range of motion. Most people do not have...
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5 Ways to Get the Most Out of Your Crossfit WODs
Crossfit WODs are your bread and butter! They are thought out and programmed in advance with every member in mind! Ways to make the exercises safe for beginners and ways to make the exercises even...
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5 Excuses Why People Avoid Trying Crossfit (& How to Counter Them)
We have all been there, excited after trying Crossfit for the first time. This new sport we discovered, this thing were we push ourselves to our very limit and feel as good afterwards as we’ve ever...
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2017 Open, Regionals and CrossFit Games Schedule
THE OPENFive Weeks | Feb. 23 – March 27 17.1: Feb. 23 – 27 17.2: March 2 – 6 17.3: March 9 – 13 17.4: March 16 – 20 17.5: March 23 – 27 Stay strong!Standards“Anyone aged 14 or older can compete in the...
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Starting from the Ground – How to Find Your Perfect Gym Flooring
When setting up a Crossfit box, there are a lot of things to be excited about: Designing that remarkable logo, painting the walls in a stunning shade, purchasing all the amazing equipment that will...
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The 2016 Christmas Gift Guide for Crossfitters
Merry Fitness to all of you. Are you still struggling with the Christmas gift for your beloved training partner? Don’t know how to achieve the goals you set or looking for some appeal to get even...
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How Mindfulness Can Help Boost your Crossfit Performances
Mindfulness and Crossfit have been a big part of my life for the past couple of years. It started with trying to improve my Crossfit performance and my relationship with my children. As I dove deeper...
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How Crossfit Helps to Combat Drug Addiction & Assist Recovery
There have been many cases where addicts coming off drugs such as crack cocaine, heroin, alcohol, or other substances have used physical activity to recover from addiction. Physical activity has so...
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7 Important Gymnastic Exercises ALL Crossfitters Need to Master!
This technique guide will help you master the most common gymnastic exercises that you are likely to encounter in Crossfit.BAR MUSCLE UPFor many Crossfitters, this gymnastic exercise is one of the most...
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5 Exercises and 5 WODs to Build Explosive Leg Power
Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic...
View ArticleEnhance Your Performance: 5 of the Best Mobility Drills for Crossfitters
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotationIn the world of mobility...
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Why do you Workout? Happiness, Positivity & Consistency in Crossfit Training
Why do you work out? What motivated you to get up off the couch and take that first step into a place that probably made you feel a little uncomfortable? Everything we do has a reasoning behind it...
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Building a Solid Athletic Base: The Vital Role of Core Strength
Core strength is an absolutely vital component of your overall fitness and general well being. By testing it in different ways, you will continually improve and develop this aspect of your fitness. In...
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5 Tips to Design your Own Christmas WOD Party
1: It’s all about the musicThe one thing Christmas and Crossfit most definitely have in common is music. Everywhere you go during the pre-Christmas weeks, you will probably hear some form of Christmas...
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20 Tips to Prepare for your First Crossfit Competition
Olie Pellet from CrossFit Clitheroe recently entered his first ever Crossfit competition. In the run-up to the event he asked for advice from the UK CrossFit community and received a great response to...
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Monitor, Track and Maximise Training and Recovery
Measuring your oxygen saturation levels and pulse rate is important because it will enable you to:Know when to tackle intensive workoutsDetermine a scientifically optimal time to hit for a personal...
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Technique Tips for the 25 Most Important Crossfit Exercises
From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises.Simply choose the...
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The 10 Most Popular BOXROX Articles for Female Crossfitters
Click on the number at the bottom of the page to find the article you want to read.1. 5 Problems Only Girls Who Lift Will Understand2. 15 Reasons Why ALL Women should do Strength Training3. Motivation...
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How to Create the Perfect Paleo Christmas Dinner
Sure, Christmas dinner only comes around once a year, so you won’t be that badly off if you just go for it and throw your gospel overboard. But if you don’t want to do that, we have three neat tips to...
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