Unlock your hips…
The 3 Essential Exercises to UNLOCK Your Hips (30 second video)Gravity and the impact of the earth against our body can jam bones into places that they are not supposed to be in. Sometimes the monster band is the only way to un-do this by yourself.Become a Better Human
Posted by Range of Motion on Dienstag, 16. Februar 2016
Learn more about mobility:
10 great ways for Crossfitters to improve their mobility
The post Crossfit Mobility: 3 Essential Exercises to Unlock your Hips appeared first on BOXROX.