Movement Challenge from Sara Sigmundsdottir for You to Try
Tag a friend that would try this… Monday Movement Challenge: When @sarasigmunds sends you a movement challenge and you fail miserably, you have to put it out to the world and see how many people can...
View ArticlePerfect Your Deadlift Technique with Ben Bergeron
Check out these tips from Ben: Learn more about deadlifting: 5 Training Tips to Improve your Deadlifts The post Perfect Your Deadlift Technique with Ben Bergeron appeared first on BOXROX.
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Weightlifting Motivation from Mattie Rogers
Solid lifting from Mattie Solid end to the year! 2016 may have not gone the way we had envisioned, but I put everything I had into the last year and a half leading up to it. Thankful that I survived...
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The Crossfitter’s Guide to Meal Prepping
Do you want to know one of the biggest secrets to success of every top athlete in the world? It’s dietary planning and meal preparation. You can train as hard or as often as you want, but if it’s not...
View ArticleWhich Type of Double Under are You?
Donkey Kicker The Piker Minimal Jumper Speed Demon The Forever Singles Which double under are you? Tag a friend and tell them which one they are too! – Need help with double unders? Click the link in...
View Article200kg Pause Snatch – Wednesday Weightlifting Motivation
Get inspired for your next lift! Learn how to improve your snatch: 5 ways to perfect your Snatch technique The post 200kg Pause Snatch – Wednesday Weightlifting Motivation appeared first on BOXROX.
View ArticleHow to be a Crossfitter
Mat Best and Derek Weida show us all what it takes to become a real Crossfitter Which type of athlete are you? 11 Types of Athlete you find at the Box The post How to be a Crossfitter appeared first...
View ArticleVideo of 522 Unbroken Triple Unders!
A great achievement! World Record Triple Unders AMAZING World Record in Triple Unders- 522 jumps by German Rope Skipper!! Ropeskipping Rope skipping World Rope Skipping Championship 2016...
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Improve your Olympic Weightlifting with Pull Boxes & Jerk Blocks
No professional weightlifting club could exist without jerk blocks and pull boxes. Crossfit Boxes intending to offer their members a convenient environment for intense Oly training should consider a...
View ArticleCrossfit Mobility: 3 Essential Exercises to Unlock your Hips
Unlock your hips… 3 Essential Hips The 3 Essential Exercises to UNLOCK Your Hips (30 second video)Gravity and the impact of the earth against our body can jam bones into places that they are not...
View ArticleCrossfit Women: Will Lifting Make Me Bulky?
This is why strength training should be a part of your exercise routine: Does lifting heavy weight make girls bulk up? Does lifting heavy weights make girls bulk up? Coach Belle gives the lowdown on...
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Slow Elbow Syndrome: Don’t Make This Mistake with your Cleans!
Watch out for this: *Clean Technique: Fix "Slow Elbow Syndrome" Spread the word. Let's eliminate "Slow Elbow Syndrome" once and for all!(Link to free #WODprep training guide in the comments, can't...
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TRY THIS: Toes 2 Bar AND Chest 2 Bar in ONE movement!
Try this tricky gymnastic challenge from Alec Smith Got a little gymnasty today! Butterfly toes to bar, chest to bar into toes to bar, chest to bar, bar muscle ups! Posted by Alec Smith on Montag, 21....
View ArticleBrooke Ence Destroys a 111 kg Clean and Jerk!
Brooke in action! Brooke Ence Clean & Jerk Brooke Ence clean and jerking 111kg/245lb at the 2016 East Coast Championships!Via: hookgrip Posted by The WOD Life on Sonntag, 24. Januar 2016 Improve...
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5 Universal Hand Care Tips All Crossfitters Need to Know
1. TAKE CARE OF YOUR CALLUSES Your hands need regular attention if they are to maintain optimal condition for training and competing. Checking them once a day may seem like a lot, but it can take a...
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Check out Camille Leblanc Bazinet Winning WODAPALOOZA in Style!
Camille in action… Awesome video from @thewodapalooza this weekend! It was a lot of fun and mostly because the other athletes are so nice and the crowd was so sweet!! #workhard #beproud #startof2017...
View ArticleLifting for Love: One of the Best Moments ever in Olympic Weightlifting!
Matthias Steiner lost his wife in a car accident shortly before the 2008 Olympics. He vowed that he would win the Olympic Gold for her. After things went badly in the Snatch he had to complete a 258kg...
View ArticleCrossfit Gymnastics: The Most Fun Handstand Exercise You Will ever Try
Great body control Great body control-CutAndJackedShop.com Posted by GYM Motivation on Donnerstag, 14. Januar 2016 The post Crossfit Gymnastics: The Most Fun Handstand Exercise You Will ever Try...
View ArticleGreat Snatch PR & Even Greater Celebration from Sara Sigmundsdottir!
#tbt to when I snatched 90 kg… Which was YESTERDAY no better PR then a snatch PR @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID @wodcrusher #gloiceland #glofakafeni #sklz...
View ArticleMobility, Movement and Recovery: Why I’m Saying Goodbye to Foam-Rolling
First of all, this is my opinion on foam-rolling based on personal experiences with me and people I have trained and trained with. We have to go back a few years ago when I first started martial arts,...
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