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1 City. 2 Days. 4 Workouts. Mat Fraser and Sara Sigmundsdottir Tear up Barcelona!

January 25, 2017, 2:55 am

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Because we took over # Barcelona – for time. Now’s your turn, show what you’ve got. RX A. For Time 10/8/6/4/2 Heavy Dumbbell Snatch 95lb/65lb 50 Double Unders after each round 1 min rest B. For Time – 20m Handstand Walk – 20m Tire Flip 580lb – 20m Handstand Walk 1 min rest C. 30 Squat Snatch 70kg/45kg EMOM 5 Toes To bar 1 12m Rope Climb (or 3 reps on a 4 m) #stopexercising #starttraining #metcon3 @niketraining

A video posted by Sara Sigmundsdóttir (@sarasigmunds) on Jan 24, 2017 at 1:33pm PST

The post 1 City. 2 Days. 4 Workouts. Mat Fraser and Sara Sigmundsdottir Tear up Barcelona! appeared first on BOXROX.

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