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Lift in Style with the Brand New Nike Romaleos 3
The Nike Romaleos 3 maintain and improve upon the solid, stable base of the Romaleos 2, yet are a much more lightweight shoe with increased flexibility, breathability and an improved fit. QUICK...
View ArticlePerfect your Handstand Push Ups with these Progression Exercises
*EASY Handstand Push-Up Progression Want H.S.P.U.? These drills WORK! Try it for yourself :)Leave a comment and let me know what you think. *Remember- strict BEFORE kipping!*#WODprep #WODprepDaily...
View ArticleImprove your Snatch Tech by Analysing your Bar Path
Posted by T.C SPORT&Weightliftng on Montag, 20. April 2015 The post Improve your Snatch Tech by Analysing your Bar Path appeared first on BOXROX.
View ArticleSimple Exercise to Improve your Overhead Mobility
Need some exercises to improve range of motion in your shoulders?Olympian Chad Vaughn of the CrossFit Weightlifting Advanced Trainer Course has got you covered. Posted by CrossFit on Montag, 21....
View ArticleGet your first Ring Muscle Ups with These Progressions
KIP on Rings/ Muscle Up "transition" drill PROGRESSIONS————————🤔Stuck with that transition on Muscle Ups?🤔Not controlling rings?🤔Want to learn more skills?————————-Lead #CFG coach @pamelagnon runs...
View ArticleRich Froning Smashing a Snatch Ladder in Training
Rich Froning Tests Regional Event 1 "Rich Froning doing Event 1 of the CrossFit Games 2016 regional in 6:11." —Dave Castro, Director of the CrossFit Games Posted by The CrossFit Games on Montag, 2....
View ArticleQuick Mobility Exercise to Improve your Hips and Overhead Position
" Des difficultés avec l'overhead squat ?Faites de la mobilisation dans la position que vous souhaitez améliorer.Abaissez vous lentement dans une belle position de squat. Mettez le poids vers le bas,...
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Great Snatch Save from Katrin Davidsdottir!
Ahahaha THAT. SAVE. ✋ Lesson to learn: neverrrrr give up on a snatch. Ever. -From 2015 IWF Weightlifting worlds // Repost @oxudumedia / @fittest_addiction. @Reebok @CrossFit @CrossFitGames @jaktrx...
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6 Types of Crossfitters you Need to Help You Succeed
Community is a huge part of Crossfit. One of the best parts is that it attracts such a wide variety of people from all different kinds of backgrounds, ages and experience levels. These 6 individuals...
View ArticleWrist Mobility Tips for Crossfit with Ben Smith
Check out these helpful exercises to improve your wrist mobility. Want more information? 3 Simple Ways to Improve your Front Rack Mobility The post Wrist Mobility Tips for Crossfit with Ben Smith...
View ArticleBurpee Volleyball: Have Fun with your Next Warm Up!
Perfect your warm up: Increase Crossfit performance by Improving your Warm Up The post Burpee Volleyball: Have Fun with your Next Warm Up! appeared first on BOXROX.
View ArticleCrossfit WOD Grace – 30 Clean and Jerks with…105 kg!
Grace, but much harder! Technique tips to improve your Clean The post Crossfit WOD Grace – 30 Clean and Jerks with…105 kg! appeared first on BOXROX.
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Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!
30 bar MUs for time … might as well go unbroken 1:22 … another life time pb #shouldersurgerygonegood #masters35-40 #crossfit #crossfitgames #bemorehuman #progenexmove #ryourogue @progenex @reebok...
View Article10 Quick Mobility Exercises to Improve Your Crossfit Performances
27 SQUATS WITH JAMI TIKKANEN A great way to test your range of motion in many different positions. The post 10 Quick Mobility Exercises to Improve Your Crossfit Performances appeared first on BOXROX.
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Crossfit Pro Fails from Katrin Davidsdottir and Noah Ohlsen
KATRIN DAVIDSDOTTIR (Watch til’ end ahaha) WHEN YA’ THINK YOUR LIFT IS ON FIRRRRREE .. but then naaaah, nope realllllyyy not. 🤷♀️🤦♀️🤕🤙 I need to figure out how to boomerang that pouty face at the...
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Insane Jumping Skills and a 280 kg Back Squat from Colombian Lifter Jeison...
In June, he dominated the International Weightlifting Federation’s World Junior Championships by setting new youth world records for the 77 kg weight class in both the Snatch and the Clean & Jerk....
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Will You Try Sara Sigmundsdottir’s Next Level Burpees?
Burpee over the wall with my bro’s today @axellundgrens @esslingerlukas #weareone @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador...
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Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
Tracking your results over weeks, months and years will allow you to monitor your progress over time. Tracking your daily results can help you to determine the best days to up the tempo, the way that...
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Find out how NZ Crossfitter gets Creative with a Tractor in his WODs!
“Thought I’d get a quick sesh in between cleaning my tractors today. 5 rounds 5 front end loader muscle ups. 30 m fork push.” Get your first bar muscle up now! The post Find out how NZ Crossfitter...
View Article1 City. 2 Days. 4 Workouts. Mat Fraser and Sara Sigmundsdottir Tear up...
Because we took over # Barcelona – for time. Now’s your turn, show what you’ve got. RX A. For Time 10/8/6/4/2 Heavy Dumbbell Snatch 95lb/65lb 50 Double Unders after each round 1 min rest B. For Time –...
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