5 Barbell Mobility Drills To Test your Movement and Control

Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah 🤓 #weightlifting101 #europeiscoming #barbellmobility @theprogrm

A video posted by Weightlifting101 (@weightlifting_101) on Oct 22, 2016 at 9:47pm PDT

@jacdah warming up with a modified version of the Jefferson Curl. It’s great to get the lower back and hammies stretched before a weightlifting session. Start with a narrow grip and progressively go wider if you can. #weightlifting101 #europeiscoming #barbellyoga @theprogrm

A video posted by Weightlifting101 (@weightlifting_101) on Oct 13, 2016 at 9:07am PDT

Barbell mobility goals with @andreasolberg. Touching the bar is easy but holding the position is not. Give it a try in the warm-up #weightlifting101 #europeiscoming #barbellmobility @theprogrm

A video posted by Weightlifting101 (@weightlifting_101) on Nov 14, 2016 at 8:56pm PST

Monday morning barbell mobility inspiration by @jacdah @theprogrm #weightlifting101 #europeiscoming #barbellmobility

A video posted by Weightlifting101 (@weightlifting_101) on Oct 30, 2016 at 11:41pm PDT

Barbell Mobility goals on a Monday morning. Here is @gabimiga warming up with wide stance, narrow grip 1,5 overhead squats. #weightlifting101 #europeiscoming #barbellmobility @theprogrm

A video posted by Weightlifting101 (@weightlifting_101) on Nov 6, 2016 at 9:38pm PST

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