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100 kg Hang Snatch by Barni Böjte
Remember Barni Böjte? He is the guy that completed the Open by making all his own equipment. Now training with Lacee Kovács and Weightlifting 101, he is smashing out PRs like this! Check out the pure...
View ArticleFrom Cancer to Champion: Jacinto Bonilla, the 76 yr Old Crossfitter Still...
Age is just a number – 10 Old Crossfitters that kick ass! The post From Cancer to Champion: Jacinto Bonilla, the 76 yr Old Crossfitter Still Going Strong! appeared first on BOXROX.
View Article3 Quick Shoulder Mobility Exercises to Improve Overhead Movement
The two BIG reasons that our shoulders get hurt so easily are: They can move in so many directions We DON’T prepare them to move in so many directions Use this sequence to help free up the back half...
View Article10 Crossfit WODs You Can Do in Under 10 Minutes Each
Sometimes your plans for the day evolve in a totally different way than you had excepted or planned. The 2 hours you planned for the journey, warm up and training, have been cut down by long hours at...
View ArticleHandstand Technique Tips from Camille Leblanc Bazinet
The post Handstand Technique Tips from Camille Leblanc Bazinet appeared first on BOXROX.
View Article20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain
Find more Mobility Exercises now The post 20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain appeared first on BOXROX.
View ArticleCrazy & Creative Stretching Exercises from Egyptian Lifter Mohamed Ehab
Check out these routines for more information: Stop sitting start stretching: 5 tips to improve flexibility The post Crazy & Creative Stretching Exercises from Egyptian Lifter Mohamed Ehab...
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US Weightlifting Motivation from Mattie Rogers
A video posted by Mattie Rogers (@mattiecakesssss) on Jul 3, 2016 at 10:08am PDT Learn more about Snatch Technique The post US Weightlifting Motivation from Mattie Rogers appeared first on BOXROX.
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Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend
Being fit without being bulky, manly or losing femininity is a major concern for many women new to CrossFit. They ask for ‘tone’ or ‘leanness’ which in my view are the code words for the socially...
View ArticleAnnie Thorisdottir Vs Sara Sigmundsdottir in The Snatch Ladder
Action starts at 1:00 minute. 5 tips to improve your snatch technique The post Annie Thorisdottir Vs Sara Sigmundsdottir in The Snatch Ladder appeared first on BOXROX.
View ArticleMeet Kamiechi Yawata the 101 yr old Crossfitter
Kamiechi recently turned 101 years old! The post Meet Kamiechi Yawata the 101 yr old Crossfitter appeared first on BOXROX.
View ArticleRich Froning’s Daughter is doing CrossFit Already!
Just hanging with Dad! The @roguefitness “piglet” (aka foam box) A video posted by richfroning (@richfroning) on Jan 23, 2017 at 10:55am PST The post Rich Froning’s Daughter is doing CrossFit Already!...
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Take Control Now – 3 Tips to Help You Succeed in the CrossFit Open 2017
Reflect back to summer 2016. The Open was a mere fairy tale a million miles away but you were feeling strong. You were telling yourself how you would be going all in for 2017! Now 2017 is here and the...
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5 Barbell Mobility Drills To Test your Movement and Control
Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah 🤓 #weightlifting101 #europeiscoming...
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5 Big Lifts from Icelandic Crossfitter BK Gudmundsson
200 kg monday morning squat. Lets gooo 220 before regionals! @reebok @xendurance @thetrainingplan @crossfitgames A video posted by Björgvin K. Guðmundsson (@bk_gudmundsson) on Jan 23, 2017 at 2:30am...
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7 Tips to Improve your Willpower for Crossfit Training & Healthy Eating
Early morning workouts, meal prepping, dragging yourself to the Box even when you feel beat and tired, all of these things have one thing in common – they require a lot of willpower! Consistency is...
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Take your Toes to Bar to the Next Level!
You can do it like everyone else, or you can do it your way!! @crossfitgames #crossfitgames #crossfit #foodspring #gear9 A video posted by Adrian Mundwiler (@mountainman_cf) on Nov 9, 2016 at 1:57am...
View ArticleTry This Technique Tip that Rich Froning Uses for Crossfit WODs
Click on the video below to upgrade your Crossfit performances: The post Try This Technique Tip that Rich Froning Uses for Crossfit WODs appeared first on BOXROX.
View Article7 Snatch Accessory Exercises Every Crossfitter Needs to Use
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH...
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Strict Muscle Up Progression from Katrin Davidsdottir
@davedurante commented ‘’ on this video @benbergeron ‘s posted which I toooooootally read as ‘’ & I now feel like my gymnastics career just took off. – So, there ya have it kids. A video posted by...
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