2 Barbell Complexes Every Crossfitter Must Try!

SNATCH COMPLEX

BEAR COMPLEX

Originally you have to perform the complex 7-times to complete one round. The whole workout consists of 5 rounds. If you’re a beginner do only one circuit of this legendary Crossfit complex.

via @nfkingkong ・・・ “Here’s a 315 bear complex for 2 reps. So much time under tension, took a whole minute to complete this.” #CrossFit #CrossFitGames

A video posted by The CrossFit Games (@crossfitgames) on Dec 10, 2016 at 12:02pm PST

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