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How to Smash Through Training Roadblocks in Crossfit
Taking your training to the next level is awesome, but like all awesome things, too much of it will break you. I spend my time these days working with athletes that have trained for 10+ years and the...
View ArticleRich Froning vs Mat Fraser Split Screen Snatch Ladder
SNATCH LADDER 10 Squat Snatches 84 kg (185 lbs) 8 Squat Snatches 93 kg (205 lbs) 6 Squat Snatches 102 kg (225 lbs) 4 Squat Snatches 111 kg (245 lbs) 2 Squat Snatches 120 kg (265 lbs) Want to get...
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Try this 90 kg Snatch and OHS Challenge from Sara Sigmundsdottir!
Snatch + 2 Overhead squats at 90kg / 198# Snatch + 2 Overhead squats > 90kg / 198# . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID...
View Article3 Exercises to Mobilise your Lower Body for Crossfit
Use these drills to: Teach your body how to S L O W down under load. (ie control) Stretch TIGHT tissue. IMPROVE your squat depth. WORK UP A SWEAT!!! If you do these right……THEY ARE HARD! FACT: We...
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Elite Fitness in Singapore with Set Free CrossFit
Owners of the Box: Ulrike & Joel Hey, so what makes you get up each morning and run the Box? I know what it means to work in a 9 to 5, doing something actual meaningless the whole day only because...
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7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline
These core strength crossfit workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly...
View ArticleBREAKING CROSSFIT NEWS – Sara Sigmundsdottir is Moving Regionals!
The 2x third place finisher at the CrossFit Games is making the move in order to work with new coaches who can help her improve her self esteem and mental game for 2017. The warmer climate and ability...
View ArticleUK CrossFit Coach Predicts First Dumbbell Workout from The CrossFit Open 2017!
Been working on my dumbbell movements for the @crossfitgames Open. Since @thedavecastro gave us a clue with dumbbells and lunges I put them together into a 16.1 type-WOD. #PrepareForTheUnknown...
View Article2 Barbell Complexes Every Crossfitter Must Try!
SNATCH COMPLEX Hang snatch + snatch + 2x overhead squat BEAR COMPLEX Originally you have to perform the complex 7-times to complete one round. The whole workout consists of 5 rounds. If you’re a...
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7 Nutrition Tips to Help Avoid Illness Before The CrossFit Open
It’s vital to avoid illness in the run up to the Open, as there’s nothing worse then getting sick before the competition. And it’s this time of year is when athletes are susceptible to getting these...
View ArticleCrossfitters Break 44 Guiness World Records in 24 Hours
The post Crossfitters Break 44 Guiness World Records in 24 Hours appeared first on BOXROX.
View ArticleOld School Crossfit Overhead Squat Challenge from Lucas Parker
“I think there’s incredible utility in amassing volume and mastering movements at these “moderate” relative loads. In this exercise, I started with 1 snatch balance plus some overhead squats… On each...
View ArticleCheck out how The Simpsons Characters Handle CrossFit WODs!
The post Check out how The Simpsons Characters Handle CrossFit WODs! appeared first on BOXROX.
View Article7 Exercises to Improve Squat Mobility for Crossfitters
MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor Adductor...
View ArticleScott Panchik Smashes a 163 kg (360 lb) Clean and Jerk!
“Heavy lifting after a long day of metcons! Yes that’s chalk on my face from the squad getting me hyped lol” Scott Panchik Heavy lifting after a long day of metcons #360 Yes that’s chalk on my face...
View ArticleImportant Overhead / Snatch Mobility Routine for Crossfitters
Improve your snatch technique now The post Important Overhead / Snatch Mobility Routine for Crossfitters appeared first on BOXROX.
View Article6 Videos to Help ALL Crossfitters Master Muscle Ups
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake....
View ArticleIs This What Dave Castro Has in Mind with the Dumbbells for Open Workout 17.1?
@thedavecastro is this what you were thinking? Don’t try this at home! A video posted by The WOD Life (@thewodlife) on Feb 12, 2017 at 11:05am PST The post Is This What Dave Castro Has in Mind with...
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17.1 CrossFit Open Announcement = 🇬🇧 Sam Briggs Vs 🇳🇴 Kristin Holte
Director of the #CrossFitGames @theDaveCastro will announce Open Workout 17.1 from Reebok CrossFit Louvre in Paris, France. Shortly after the announcement, we’ll throw it to an entirely different...
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Find Out Which Two Canadian Crossfit Games Athletes will Battle in the 17.1...
Dave Castro will announce the 17.1 Open Workout in Paris. Shortly afterwards, Patrick Vellner and Brent Fikowski—2016’s third- and fourth-fittest men on Earth, respectively—kick off the 2017 Games...
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