Build Explosive Power with this Unique Workout from Brent Fikowski

Get explosive today!

• 2 aggressive power snatch + 1 deadball throw
• 5 rebounding vertical jumps / first three with banded resistance
• 5 rounds of each with ample rest

Getting explosive today! ➡️ •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest #mightaswelljump #crossfitgames #letsgetphysical #jumptraining @reebokcanada @mission6nutrition @zevia @sabretoothlifestyle @rawstrengthandconditioning #rawstrengthandconditioning #bemorehuman #onamission #zeviaxcrossfit

A post shared by Brent Fikowski (@fikowski) on Feb 6, 2017 at 4:43pm PST

7 Accessory Exercises to Improve Your Snatch

The post Build Explosive Power with this Unique Workout from Brent Fikowski appeared first on BOXROX.