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Simple Exercise to Test Your Squat Mobility
#heartcore_athletics #hip and #squat Mobility flow done @bens_gym Perfect to find out in which squat variation you encounter mobility restrictions and where you have the greatest potential for...
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7 Ways to Pick Up CrossFit Girls
THE DEADLIFT How CrossFit Guys pick up chicks! @iamduke30 @sse_jay & @jessicavettercoach @fubarred A video posted by The WOD Life (@thewodlife) on Jan 12, 2017 at 11:27am PST Deadlifting is a true...
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CROSSFIT NEWS: 17. 2 Announcement = Kristi Eramo Vs Kari Pearce
Castro will announce 17.2 from Rogue Fitness Headquarters in Columbus, Ohio. Fifth-fittest woman on Earth Kari Pearce will battle head-to-head against Kristi Eramo, a 2016 Games rookie who finished...
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Find Out Who Will Battle Against Mat Fraser in Open Workout 17.3
CrossFit Open workout 17.3 will be Mat Fraser vs Cole Sager vs Scott Panchik. The workout will be announced live from Alamo City CrossFit in San Antonio, Texas. All three of these guys are strong...
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3 Exercises to Build Solid Shoulder Strength and Improve Your HSPU
These three key exercises from Brent Fikowski are a great way to improve you handstand pushups and general shoulder strength. Kettlebell Z Press Banded tricep extensions Strict deficit HSPU Three key...
View ArticleTry This Crossfit Movement Challenge to Test your Balance and Mobility
This Crossfit movement challenge is much harder than it looks! Movement challenge! Objetive: Touch the floor with both hands behind your heels. Even if you are unable to make it to the floor this can...
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7 Tough Partner WODs for Crossfitters
Time to round up your Crossfit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness! BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD 100...
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Build Explosive Power with this Unique Workout from Brent Fikowski
Get explosive today! 2 aggressive power snatch + 1 deadball throw 5 rebounding vertical jumps / first three with banded resistance 5 rounds of each with ample rest Getting explosive today! ➡️ •2...
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3 Snatch Warm Up Exercises From Andrea Ager to Improve your Lifting
Andrea Ager – “Warming up for snatch with these three exercises. The sots press with clean and snatch grip actually helps activate my mid-back and upper back. The ankle circles are clutch for ideal...
View ArticleCan you Beat Josh Bridges’ 5K Row time?
Josh Bridges – “I have never done just a 5k row for time! Woke up this morning and decided I needed to do something I wouldn’t normally do! I am not upset with the time!” A post shared by Josh Bridges...
View ArticleWednesday CrossFit WOD Challenge from Dan Bailey
3 ROUNDS Max reps at each station 0:00 – 2:00 Run 400m then double unders 2:00 – 3:00 Dumbbell push jerk 16kg / 35lb 3:00 – 4:00 Pull ups 4:00 – 5:00 Dumbbell hang squat cleans 16kg / 35lb Rest 5...
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Which Snatch Starting Position are You?
1. Twerker 2. Cell phone guy 3. Surprise muthaf**** 4. Drop it low 5. All eyez on me 6. Surprise muthaf****2 7. The hero 8. They see me Rollin Tag someone who has a start position like one of these: –...
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5 Reasons Why you Should Enter The CrossFit Open 2017
The CrossFit Open 2017 – There is just over one week to go before the most exciting time of the year begins – at least from a Crossfitter’s perspective. This first part of the Crossfit season is about...
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Ready to Try These Next Level Double Unders?
05 “Monkey see, monkey do..” • Thank you @jenniferkokk for the challenge Var värt att pröva.. • •...
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CROSSFIT NEWS: Find Out which Dottirs Will Battle in The 17.5 Open Announcement!
Last time they went head-to-head in the 2016 CrossFit Open, Sara won, but who do you think will take the event this time? Welcome to #Madison! The final workout of the 2017 Open will be announced from...
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CROSSFIT NEWS – Important Information about Scaling During The Open
The following statement is from CrossFit: “The prescribed Open workouts released for each competitive division (i.e., individual men and women and all age-group divisions) may be accompanied by a...
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Crossfitter vs Strongman – Alec Smith vs “The Mountain” in a Clean Ladder
“Not everyday you get to go head to head vs Hafþór Júlíus Björnsson AKA “The Mountain” in a clean ladder. His lifts looked easier the heavier the weight got ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladder started at 145 kg (320...
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7 Post Workout Protein Sources Every Crossfitter Needs in their Diet
Besides the rest you have earned after your Crossfit WOD, you also need protein sources to reward your body and optimise the results you hope to achieve through exercise. Some athletes may feel like...
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17.4 CrossFit Open Announcement – Brenda Castro 🇲🇽 vs. Brooke Wells 🇺🇸
The fourth week of the Open will take us to Cygnus CrossFit in Mexico City, Mexico. 2016’s sixth-fittest woman on Earth and USA Invitational team member, Brooke Wells, will go head-to-head against...
View ArticleCan you Beat Annie Thorisdottir’s Score in Her Strict Pull Up Challenge?
GET BACK TO BASICS “You have to construct a solid foundation on which you can build your skills. Many athletes out there skip straight to more complex movements without spending the time needed to...
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