3 ROUNDS
Max reps at each station
- 0:00 – 2:00 Run 400m then double unders
- 2:00 – 3:00 Dumbbell push jerk 16kg / 35lb
- 3:00 – 4:00 Pull ups
- 4:00 – 5:00 Dumbbell hang squat cleans 16kg / 35lb
Rest 5 minutes between rounds.
Improve your pull up technique now!
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