The Klokov Complex – Time to Get Brutal with This Barbell Routine!

The Klokov complex is:

Deadlift + squat clean + paused front squat + push-press + split jerk w. pause in the dip.

Here is a strong Swede nailing the Klokov complex with 130 kg

@bigswede90 with a 130kg/286lbs @klokovd complex. Normally it’s the push-press being the limiting factor in this particular complex but it looked pretty easy for Andreas. Deadlift + squat clean + paused front squat + push-press + split jerk w. pause in the dip. Give it a try! #weightlifting101 #europeiscoming #klokovcomplex @theprogrm

A post shared by Weightlifting101 (@weightlifting_101) on Sep 25, 2016 at 8:46pm PDT

MORE ATTEMPTS AT THE KLOKOV COMPLEX

Check out more complexes here ⬇️

3 Barbell Complexes to Test your Strength and Technique

The post The Klokov Complex – Time to Get Brutal with This Barbell Routine! appeared first on BOXROX.