4 Awesome Lifts from Irish Lifter Clarence Kennedy
300 kg (661 lbs) PAUSE BACK SQUAT 185 kg (407 lbs) SNATCH A COUPLE OF SETS OF 280 kg PAUSE SQUATS AND A 200kg PAUSE BENCH PRESS 250 kg (551 lbs) PAUSED FRONT SQUAT 5 Training Tips to Improve your...
View ArticleClik here to view.
Young Crossfitter Copies Tough Gymnastic Complex from her Idol Katrin...
Katrin Davidsdottir recently posted a muscle Up gymnastic routine, which one young Crossfitter managed to complete in style! Check out her video… CORY SITTNER After hours session chasing the ones you...
View ArticleClik here to view.
7 Inspiring Crossfit Girls to Watch Out for in 2017
These inspiring Crossfit girls are looking strong for the year ahead, learn more about them and their skills. THURI ERLA HELGADOTTIR 2016 Icelandic weightlifter of the year 19th at The CrossFit Games...
View ArticleThe Best Exercises for Crossfit Shoulder Health
Find more useful exercises here: Crossfit Mobility – 2 Exercises to Bulletproof your Shoulders The post The Best Exercises for Crossfit Shoulder Health appeared first on BOXROX.
View Article8 Common Crossfit Recovery Poses – Which One Do You Make?
Crossfit recovery poses happen to us all. The WOD ends and you’ve given it your everything and drop to the floor! Welcome to the recovery pose, but which one do you make? “The road to excellence is...
View ArticlePR TIME – Mat Fraser Snatches 143 kg (315 lbs)!
Want a better Snatch? 5 Training Tips to Improve Your Snatch The post PR TIME – Mat Fraser Snatches 143 kg (315 lbs)! appeared first on BOXROX.
View Article7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters
Firstly, let’s start with a shoulder mobility test so you can assess your current standard. OVERHEAD AND SHOULDER MOBILITY TEST “Good overhead positioning is obviously crucial in CrossFit. This is a...
View ArticleClik here to view.
Thuri Helgadottir sets NEW ICELANDIC RECORD with an 84 kg Snatch (59 kg...
FINAALLLLLYYYYY‼️‼️ 84 kg snatch PR and a new Icelandic #record in the -63 kg category – Now on to the C&J – #smallbutmighty #59kgBW #PR #roadtothegames #snatch @crossfitgames...
View ArticleThe Best of Josh Bridges Trash Talking Mat Fraser During The CrossFit Games
Josh Bridges narrates what Mat Fraser thinks about before important workouts during The CrossFit Games It’s that time of year again. @crossfitgames #2016bts will be published soon. @mathewfras...
View ArticleThe Klokov Complex – Time to Get Brutal with This Barbell Routine!
The Klokov complex is: Deadlift + squat clean + paused front squat + push-press + split jerk w. pause in the dip. Here is a strong Swede nailing the Klokov complex with 130 kg @bigswede90 with a...
View ArticleClik here to view.
Epic & Dramatic Snatch Fail from Barni Bojte
Wait for it… Nobody fail a snatch quite like @bojtebarni #weightlifting101 #europeiscoming #snatchfail #younggeci A post shared by Weightlifting101 (@weightlifting_101) on Feb 4, 2017 at 7:05am PST...
View ArticleClik here to view.
6 Healthy Foods to Eat for Energy During The CrossFit Open
Healthy foods that provide lots of energy are vital for success in the Open, especially if you are repeating workouts and need to refuel whilst you rest between WODs. This is where planning – or lack...
View ArticleClik here to view.
Challenge Brent Fikowski in a Barbell Conditioning Workout
-Max reps hang snatch 79 kg (175lb) •3 minute rest -Max reps hang clean 102 kg (225lb) •3 minute rest -Max reps push jerks 111 kg (245lb) Total rep count = 47 Barbell stuff from...
View ArticleClik here to view.
Philip Thun Bisgaard Smashes a 140 kg Hang Snatch!
Philip Thun Bisgaard on fire WTF just happened?!? I have really been missing these blæst sessions! Dakke dak is on max volume, people are fucked up and pr’s are going down!! . Only thing missing is...
View ArticleCrossFit Games Winner Mat Fraser Explains The Mentality of A Champion
“Same way as anything I do in life. Like when I was in school, I would—literally—sit in the library for like 10 hours on a Saturday. I would read the textbook cover to cover. When I finish a chapter,...
View ArticleClik here to view.
Improve Your Muscle Ups With this Exercise from Brooke Ence
“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence. Working on that hollow...
View ArticleClik here to view.
7 Gymnastic Challenges for Ambitious Crossfitters!
These gymnastic challenges will allow you to create future goals to aim for and add unique new exercises into your training. KATRIN DAVIDSDOTTIR A tough one to start. @davedurante commented ‘’ on this...
View ArticleMobility Exercise to Improve your Bottom Position For Weightlifting
“Here is an exercise to make sure that the hips and toes are ready for a weightlifting session. When you sit back in the bottom position you have to be low and in good control.” Erik Lau Kelner...
View ArticleRich Froning’s Daughter is Already Following in Her Father’s Footsteps
D BALL CLEANS Tire flips yesterday… dball over the shoulder today A post shared by richfroning (@richfroning) on Jan 24, 2017 at 1:33pm PST FLIPPING A BOX (OR “THE PIGLET”) Rich Froning flips the pig...
View ArticleWednesday WOD from Josh Bridges and the Story Behind his New T Shirt
“This shirt is not a jab at Dave…Dave is friend and we asked his permission before we made this shirt. So here is the back story of it…. Dave Castro was one of my instructors in my journey to become a...
View Article