Challenge Brent Fikowski in a Barbell Conditioning Workout

-Max reps hang snatch 79 kg (175lb)
•3 minute rest
-Max reps hang clean 102 kg (225lb)
•3 minute rest
-Max reps push jerks 111 kg (245lb)
Total rep count = 47

Barbell stuff from @rawstrengthandconditioning -Max reps hang snatch 175lb •3 minute rest -Max reps hang clean 225lb •3 minute rest -Max reps push jerks 245lb Total rep count = 47 #morethantrashtalkandmemes #puttinginwork #crossfit #CrossFitGames @reebokcanada #nano7 @mission6nutrition #onamission @Zevia #zeviaxcrossfit @sabretoothlifestyle #foodfood

A post shared by Brent Fikowski (@fikowski) on Feb 17, 2017 at 1:34pm PST

Check out these barbell workouts for more fun:

3 Barbell Complexes that Every Crossfitter Needs to Try

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